# Carol Barwick
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Top podcast episodes featuring carol barwick.
Episode 26: HUMANITY // Cuppa with Carol
In this week’s episode, Carol talks about the Raise word "Humanity"
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Welcome to this season of the Raise Podcast with Carol Barwick. This time it's more like a season of mini-episodes. They are less than 10-15 minutes with the idea you can have a listen while you drink your cuppa. Be that you…
When Masking Became the Way I Felt Safe | ADHD Masking ep 149
When masking becomes the way you feel safe, it can be difficult to know where the mask ends and your real needs begin. In this episode, Jenny explores ADHD masking, emotional safety and why she learned to change parts of herself to avoid judgement, conflict or rejection. She shares how recognising …
Episode 27: CONTROL // Cuppa with Carol
In this week’s episode, Carol talks about the Raise word "Control"
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Welcome to this season of the Raise Podcast with Carol Barwick. This time it's more like a season of mini-episodes. They are less than 10-15 minutes with the idea you can have a listen while you drink your cuppa. Be that your…
Why Do I Feel Rejected So Easily? | Rejection Sensitivity
In this episode of The Self-Belief Podcast, Jenny explores rejection sensitivity dysphoria (RSD) and how ADHD can make rejection, criticism or even a small change in someone’s tone feel deeply personal. She shares how rejection sensitivity led her to panic, avoid difficult conversations, people ple…
Episode 28: SAFE // Cuppa with Carol
In this week’s episode, Carol talks about the Raise word "Safe"
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Welcome to this season of the Raise Podcast with Carol Barwick. This time it's more like a season of mini-episodes. They are less than 10-15 minutes with the idea you can have a listen while you drink your cuppa. Be that your fi…
Why Saying No Felt Unsafe | People Pleasing ep 151
Why can saying no feel so difficult, even when you know you don't want to say yes? In this episode of The Self-Belief Podcast, Jenny explores people pleasing, setting boundaries and the fear of disappointing others, sharing how she learned to pause before automatically agreeing and include her own …
Episode 28: SENT // Cuppa with Carol
In this week’s episode, Carol talks about the Raise word "Sent". Carol is joined for this episode by Nicola Hughes.
Nicola's Book: https://amzn.eu/d/0hatiPIt
Nicola's website: www.nicolahughes.co.uk
Facebook: https://www.facebook.com/NicolaHughesCounselling
Instagram: https://www.instagram.com…
How to Recognise Overwhelm Before It Takes Over | Emotional Awareness
Overwhelm doesn’t always arrive as tears, anger or frustration. In this episode of The Self-Belief Podcast, Jenny explores the early signs of overwhelm, how ADHD and emotional awareness have helped her understand her own limits, and why noticing what is happening sooner can make it easier to ask fo…
Episode 30: ATTITUDE // Cuppa with Carol
In this week’s episode, Carol talks about the Raise word "Attitude"
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Welcome to this season of the Raise Podcast with Carol Barwick. This time it's more like a season of mini-episodes. They are less than 10-15 minutes with the idea you can have a listen while you drink your cuppa. Be that you…
Why Simple Tasks Can Feel So Hard | ADHD and Trauma ep 153
Why do you keep putting things off, even when you know they matter?
In this episode of The Self-Belief Podcast, Jenny Field explores ADHD procrastination, trauma and why starting important tasks can feel so difficult. Through her own experiences, she shares how fear of making mistakes, overwhelm an…
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