# Alexandra Sowa
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Top podcast episodes featuring alexandra sowa.
268. A Midlife Health Masterclass with Dr. Heather Hirsch, Dr. Alexandra Sowa & Rachel Goldman, Ph.D.
In this special episode, I’m joined by Dr. Alexandra Sowa and Rachel Goldman, Ph.D. for a powerful midlife health masterclass on the topics every woman deserves to understand. From perimenopause and menopause to hormones, symptoms, treatment options, metabolism, mindset, and the future of women’s h…
156 - Our 3rd Anniversary: The Books That Changed Us
Happy 3rd Anniversary to EverybodyTalks!
Three years. Hundreds of hours of talk. Countless pages turned.
This episode is a deep dive into the library of our lives over the past 12 months.
This isn't just a book list; it's an exploration of the themes that defined our year. From the authors who …
Ozempic, Wegovy & GLP-1 Medications Explained: Cost, Side Effects, Insurance Coverage & Long-Term Weight Loss: REPLAY
In this replay episode, we interview obesity medicine specialist Dr. Alexandra Sowa, author of The Ozempic Revolution.
The discussion demystifies GLP-1 medications such as Ozempic, Wegovy, semaglutide, and tirzepatide, explaining how they work, who they are designed for, and why they represent a m…
Why Your Belly Fat Won’t Budge (Even When You’re Doing Everything Right)
Belly fat in perimenopause and menopause can feel impossible to lose, even when you’re eating well and exercising. So what actually works? In this special episode, Tamsen brings together the best advice from some of The Tamsen Show’s top experts on midlife weight gain, visceral fat, metabolism, hor…
766: The Weight You Lose Isn't Always the Biggest Transformation: The Part of GLP-1s Nobody Talks About with Dr. Alexandra Sowa
What if the hardest part of living with obesity was never actually the weight?
For so many women, it's the years of dieting, judgment, doctor's appointments, body comments, weight stigma, and quietly believing that if they could finally lose the weight, then they could start living.
And when the …
Ep. 438 The Rise of GLP-1s: Key to Weight Loss and Metabolic Health with Alexandra Sowa, MD | Metabolic Health & Menopause
I am delighted to have Dr. Alexandra Sowa joining me for our second conversation today. Dr. Sowa is a pioneer in obesity medicine, known for combining scientific expertise with compassionate patient advocacy. She is also the author of the new Ozempic Revolution book. In our discussion, Dr. Sowa sh…
Ep. 187 Strategies for Biohacking Metabolic Health with Dr. Alexandra Sowa
Today, I am thrilled and honored to be talking to Dr. Alexandra Sowa. Dr. Sowa is a dual board-certified physician of internal medicine, specializing in metabolic health, and clinical instructor of medicine at NYU Langone. She has served as a health expert for national media outlets and print publi…
767: The Longevity Secret We Rarely Talk About: The Healing Power of Friendship, Joy & Being Fully Expressed with Samantha Hollingsworth
Have you ever caught yourself thinking, “I miss me”?
Somewhere between taking care of everyone else, keeping life moving, and getting everything done, it’s easy to lose touch with the parts of yourself that make you feel creative, connected, joyful, and fully alive.
In this deeply personal conver…
Ep. 633 The Midlife Metabolic Health Masterclass for Women | Menopause, Perimenopause, Metabolic Health
I’m delighted to bring you a midlife metabolic health masterclass for women today, with experts Dr. Yael Joffe, Dr. Ben Bikman, Dr. Lara Briden, Dr. Felice Gersh, and Dr. Alexandra Sowa.
In this masterclass, our panel of experts explores how women’s metabolisms change in perimenopause, how our fat…
768: Why Your Period Gets So Weird in Perimenopause + What Actually Helps with Kaya and Yasmin Purohit
Has your period suddenly started behaving completely differently?
Maybe your cycles are shorter or longer. PMS hits harder. Your breasts are sore, cravings are stronger, your mood changes dramatically, or your libido seems to have disappeared.
In this episode, Dr. Mariza sits down with Beeya co-f…
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