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Burnout usually gets treated like a crisis. Amy Loken, founder of The Amy Factor, sees it differently. Burnout is the visible result. The real crisis, she says, is self-negotiation, the slow accumulation of small concessions we make to ourselves while we're busy showing up for everyone else. In t…
Fall doesn't have to land like a thud. But for a lot of us, it does, because we treat September like a light switch instead of a dimmer. This episode kicks off a new series called Transitions, four episodes on the shifts that throw people off, even the good and expected ones. We're starting with t…
Why do I feel busy all day but never move forward on anything? Why can I never get through my to-do list? How do I stop feeling too overwhelmed to even start? In this episode, Dr. Alise answers three of the questions she hears most consistently, from listeners, clients, and people she meets who as…
There's a belief that's been running beneath the surface of every episode this week: if I do less, I become less. It's the thought behind "if I slow down I'll fall behind," "if I say no I'll let someone down," and "if I stop being the person who does everything, who am I?" It was installed by a sys…
Feragatname: Bu sayfaya yerleştirilmiş podcast ve sanat eserleri, sahibinin mülkiyetinde olan ve Listen Notes, Inc.'e bağlı olmayan veya tarafından onaylanmayan Alise Murray, PhD'e aittir.