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Some days the overwhelm hits before you've even had your coffee. Part one of a two-part series, this episode looks at where that feeling starts, within ourselves, with two shifts to help lighten it.You'll Learn  Why chore resentment is rarely about the task itself  A simple way to bring …
What if the fix for bedtime battles wasn't a new routine, but simply opening the curtains? Nina sits down with astrophysicist-turned-mindfulness-teacher Dr. Mark Westmoquette, author of Look Up At Bedtime, to explore how a few minutes under the night sky can turn a nightly fight into a moment …
The moment your patience snaps isn't random, and it isn't a character flaw. Therapist Jessica Tomich Sorci joins Nina to unpack "mum parts" - the different pieces of you that step in to protect you when parenting gets hard - and why getting to know them changes how you respond t…
Overwhelm doesn't stay inside us, it spills into our kids, our family dynamic and our home. Part two of this two part series looks at practical ways to ease it in each of those places. You'll learn   Why four hugs a day matters more than we realise (Virginia Satir)  How to run "spec…
Nina went out for a half marathon training run in gale-force wind, rain and actual hail last Saturday, and came home with more than sore legs. This episode unpacks five surprising parallels between that wild run and the reality of raising kids, from accepting what we can't control to rememberi…
Feragatname: Bu sayfaya yerleştirilmiş podcast ve sanat eserleri, sahibinin mülkiyetinde olan ve Listen Notes, Inc.'e bağlı olmayan veya tarafından onaylanmayan Nina Visic'e aittir.