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When Life Swings - Swing Back! Resilience Podcast with Phylecia Kellar (formerly ballin and bipolar) için geçmiş bölümleri ara.

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Sometimes the biggest life lessons show up in the most unexpected places—including a day at the beach. In this episode, I’m sharing three lessons the beach reminded me of: your vision may be clear even when the destination feels farther away than you expected, it’s okay to fall, and storms never la…
In this episode we're diving into Pillar 3  -   Daily Success Strategies! Prepare for it! "We don't build a routine for the good days. We build it for the bad ones." Stability is not an accident. It's a daily practice. And when you have it dialed in, you become harder to kn…
If you’re new to self-development and wondering where to even begin, this episode is for you. After our Comeback Series, we’re going back to the basics and talking about why three simple practices—journaling, movement, and gratitude—are such a powerful place to start. When life feels overwhelming, …
Pillar 4: Internal Foundations The Rebuild - "Confidence, Independence, and Joy — find one, and the others follow." This is where you get yourself back. Not the old you — the stronger, more interesting version who's been through something and came out the other side. What we cover: …
Feragatname: Bu sayfaya yerleştirilmiş podcast ve sanat eserleri, sahibinin mülkiyetinde olan ve Listen Notes, Inc.'e bağlı olmayan veya tarafından onaylanmayan Phylecia Kellar'e aittir.