BU BÖLÜM HAKKINDA
Your gut isn't just digesting your food — it's talking to your metabolism, your hormones, and even your mood. It's been called our "second brain" — as it might be one of the most underrated players in your metabolic health. In this episode, Dr. Deepti Sharma explores the gut microbiome: the trillions of bacteria living in your digestive tract and the outsized role they play in weight regulation, insulin sensitivity, inflammation, and chronic disease risk. Why do some people struggle to lose weight despite doing "everything right"? Why does gut health look different across cultures and diets? Dr. Sharma breaks down the science — and separates what's proven from what's just probiotic marketing.
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Amerika Birleşik Devletleri
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SON BÖLÜMLERİ ARA
Weight and Metabolism için geçmiş bölümleri ara.
BU PODCAST'IN DİĞER BÖLÜMLERİ
In this foundational episode, Dr. Sharma — triple board-certified physician, certified Menopause Practitioner, and certified life coach — unpacks adverse childhood experiences from the ground up. What counts as an ACE. Why the metabolic consequences of early trauma can look like willpower problems,…
If you've ever reached for food when you weren't hungry, poured a drink to take the edge off, scrolled until midnight to avoid your own thoughts, socialized mindlessly, filling your time with plans that drain you or binge watched Netflix/OTT every day pushed yourself into exhaustion just to feel in…
Trauma doesn't just live in memory. It lives in the body — in a nervous system that never got the signal that it was safe to stand down.
You may have come to Dr. Deepti Sharma looking for answers about your weight, your energy, your hormones, or your metabolic health. But in Part 2 of this series,…
You are not broken. You are not lazy. You are not lacking discipline. You are, in fact, doing exactly what a hundred thousand years of human evolution designed you to do.
In Part 4 of this series, Dr. Deepti Sharma introduces one of the most clarifying frameworks she brings into her clinical practi…
In the next few episodes, I want to talk about the contributing factors or causes of obesity in detail. The number one thing is genetics. Genetic predisposition plays a foundational role, influencing metabolic processes, fat storage, and appetite regulation. However, genetics alone do not dictate o…
Feragatname: Bu sayfaya yerleştirilmiş podcast ve sanat eserleri, sahibinin mülkiyetinde olan ve Listen Notes, Inc.'e bağlı olmayan veya tarafından onaylanmayan Dr Deepti Sharma, MD'e aittir.
DÜZENLE
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