Processing the Condemnation of Your Former Self

I am not good enough... I don't deserve happiness... Do these two sentences reside in your thoughts? To leave any questions, please leave them here or visit one of the following sites: juliemitchell.weebly.com soundclound.com/zhu-li-claire mytraumachronicles.wordpress.com --- This episode is spo…

What do I do when my flesh fails in the midst of recovery? How do I respond when things seem to continually go wrong? To leave any questions, please leave them here or visit one of the following sites: juliemitchell.weebly.com soundclound.com/zhu-li-claire mytraumachronicles.wordpress.com --- Th…

Perfection and shame walk hand in hand and can lead to poor mental health. To leave any questions, please leave them here or visit one of the following sites: juliemitchell.weebly.com soundclound.com/zhu-li-claire mytraumachronicles.wordpress.com --- This episode is sponsored by · Anchor: The e…