I Couldn't Remember My Password. That Was the Best News of the Trip.

I walked up to the booth at CES ready to buy a glucose monitor. Bright lights, shiny counters, staff handing out little treats and packets of electrolyte powder. Six figures of trade-show budget, probably more, and it showed. I had just come from the panel. Two people I respect had talked about w…

I drank butter for breakfast for two years. Two tablespoons, blended into coffee, standing at the kitchen counter before anyone else was awake. I have a medical degree and a dental one. I did it because someone on a podcast explained the science, and it made sense to me at the time. These things …

You’re not burned out because you’re weak. You’re burned out because you’re addicted: to stimulation, to notifications, to performance highs that quietly destroy your ability to focus and lead. In this episode, Dr. Andre Heeg breaks down how dopamine, the brain chemical behind motivation and rewar…