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On this week's episode I reflect on how 10 years ago I ran my first sub 90 half marathon on nearly the same course with the help of pacers. On Sunday, I got the chance for role reversal as I was able to help many reach their first sub 90 minute half marathon at the Antrim Coast half marathon. I…
Today's episode is a Q&A with questions sent in by you! Thank you for doing this and please keep sending these in as the episode was a lot of fun with something for everyone. I covered: How many gels to take in a marathon? What are strides? Should I look at heart rate? Am I too slow for carbo…
This week I am focusing on the mental side of running because it's something that is so important to be able to get the most out of our fitness. In this episode I break down a recent workout rep by rep to show the things I am thinking about - good and bad - and how this can translate to race day.…
Sometimes finding a gel that you like and works for you can be like trying to find a needle in a haystack. There are a lot of options out there and we don't all have the same tastes. In the last couple of months, I have been trying out more options so that I can recommend (or otherwise!) gels for…
This week's episode is a recap of the Unity 5k in Birmingham, a mass participation event on the European Championships marathon course. I also look back at the challenges of running on holiday whether it's navigating heat and hills in France, poor sleep in stuffy trains and hotel rooms or differe…
Feragatname: Bu sayfaya yerleştirilmiş podcast ve sanat eserleri, sahibinin mülkiyetinde olan ve Listen Notes, Inc.'e bağlı olmayan veya tarafından onaylanmayan Alan Ladd'e aittir.