Creating Harmonious Spaces Beyond Time: Reimagine Time, Space, and Self with Lynne Ann Hilderman

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Are you ready to take a journey? Let's connect with
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the healers of the world. It's that time. It's time
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for the Language of Healing on W four WN Radio
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and Talk for TV. Now here's your host, doctor Nicole Fort.
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Hello world, welcome to the Language of Healing on for
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WN Network, Women for Women and all the beautiful people
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of the world. It's that time. Time to talk about time,
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and so today we're going to step into the world
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of time space self and explore some of the aspects
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around that. They have principles of time, how we do time,
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what is time? And what more can we do with it?
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Creating beautiful spaces for ourselves and truly living on a
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path of purpose, passion, pleasure. So dive in. Today. We
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have a beautiful and lovely guest, my fellow Yoghini, Lynn
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and Hilderman. Bring her on. Say hello, hello, hello, hey time.
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What an interesting concept and something that comes up a lot,
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you know, whether we have no time to each time.
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You know this, this is a time of season, the
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time of year that people are reflecting a lot, right,
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we go into, at least in the Northern Hemisphere, we're
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you know, into the fall season, coming into the darkest
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time of the year. So it's like reflecting on what
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we've done over this past year, the intentions we've set.
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Possibly I don't know about you, but I feel that
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Septemberctober is really a new fresh start. So there's lots
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of reflecting.
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Well, it's also celebrating the summer and the fruits that
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we have, right, food, at least up here in.
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The Northern Hemisphere. Right, we've come to the season of growing.
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And it was just the harvest moon, you know, and
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then we've in Canada we've had their Thanksgiving, which is
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you know, it's history, but it's you know, I think
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a time that we can celebrate what we have, you know,
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the seeds that we have sown with the community and people.
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And it's like having because you know, as we come
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into the cold and dark, we need that internal fire
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or that internal something that moves us and keeps us
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warm and invigorated, vitality of life. Yes, yes, indeed, soul, Lynn,
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what time? I don't even know what? Questions ask? What
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have you been doing with your time?
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Yeah, it's an interesting thing. Well, time is an interesting concept.
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Lately I've been I've been noticing my schedule far more
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than I've been noticing my time, because it seems like
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when I look at time, I get more constricted. But
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if I look at my schedule, then I can become functional.
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And yeah, so lately what I have been doing with
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my time, well, right now, what I've been doing with.
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My time is cleaning my home.
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Actually, I haven't been inspired to do any of that
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really all summer. Just been enjoying joying summer and spending
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time with family and friends and a little bit of movement.
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Outside, being outside a lot.
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I just had a real summertime for me is I
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want to be outside. And so right now I feel
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like there's been a turn It's like, no, I can
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go inside and clean a shelf or clean a cupboard
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or you know, revisit the cupboard that I open all
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the time and see all the crowns and I would
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just like to get the vacuum in and clean it up.
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So that's what I've been doing with my time.
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Yeah, that is so nice to that feels so good
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when you can, you know, organize something and beautify your space.
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And this is a you know, a good time to
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do that. It's kind of like spring cleaning, but in
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a different, you know way, like what are we willing
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to let go and clean up out of our lives
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and clear the clear the muck a little bit is
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that if I notice as well? Schedule of course, but
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there's this, you know, I feel more spacious in time
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when my external space is you know, something that I
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enjoy looking at or enjoy being in. I'm more productive
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with my time where I feel more inspired and creative.
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So it does directly affects my inner world. You know,
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I'm not spending time in oh I should be doing
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that or look at this mess like I got no time.
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I gotta go the scheduled calls. And then I notice
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you know in turn that that know, it's like affects myself,
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you know, even even relationship with myself with others. I
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think understanding how we do time is a great you know,
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communication resource, and like think of the conflicts that we
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might have because of time.
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Totally, totally.
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I've been noticing that I've been far more in time,
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Like I show up right in time. There's been a
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lot of things on the wire, yeah, like you know,
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in them, it's within the day. My time has been
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within my day. You know, the sun is coming up.
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Of course now there's less day light as the nights
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to getting uh longer, darker longer. But I have been
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noticing that I am fairly in time, and I you know,
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there's also this sense of being able to look through
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time and see, you know, kind of set set the
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track on something forward.
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But I've been really enjoying my in time.
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Since and it doesn't often go with maybe my schedule, right,
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and so.
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That's where the conflict for me.
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It's like, Okay, well I asked for this schedule, I
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set my intentions on this specific thing, you know, to
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to move towards, and then all of a sudden, I
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feel like I just want to be in time, but
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there's a beautiful schedule that I have set before me,
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and so there's just been this real honoring of that
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choice that I have made and that I can take
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that in time since into my my work, my play,
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my schedule, whatever that is that I am, and a
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lot of times it's facilitating you know, being with clients
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and enjoying my work and what I do.
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So, yeah, let's touch on that principle, the being in
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time versus through time, because this is something that you
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and I have learned from our great and beloved master
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mentor Kate Michaels. And I mean she had this whole
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module around time because you know what I'm thinking, I'm
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thinking of like the time machine, Like we can be
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so creative and intent full with our time when we
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stop pause, you know. And she she was always about like,
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you know, get the five steps to miracles, like getting
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clear on what it is you want, you know, knowing
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how to ask for it, showing that, aping your word,
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having a natural attitude of gratitude along the way. So
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what you know, when we think about in time through time,
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what what does that mean to you?
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Well, you know, it's interesting because there's often other people
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in my life that are completely the opposite.
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Right, yeah, exactly, yeah, yes, you can describe in time
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versus through time, how okay?
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Yeah, Well, to me, in time is like I'm I'm
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I'm experiencing my past, my present, and my future all
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around me.
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Like it's to me, it's a very.
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You know kind of here right now, but every like
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when I think of the past, it's around me. When
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I think of my future, it's around me. When I
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think of my present, I'm here right now. So that
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for me is more my through my my in time sense.
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My through time sense is like, okay, well, you know,
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I can recognize my past and it's behind me, and
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I can see my future out in front of me.
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But then it's do you know what I mean, it's like.
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A tunnel or there's more of a straight line and
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I'm here, but there's more of a I'm moving towards something.
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Or I'm come, you know, I'm you.
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Know, turning around and acknowledging the past and saying, you know,
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thank you, but acknowledging that straight line.
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So both of them have a huge contribution.
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In the way my awareness can be and where. But
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I think there is that sense that some some people
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might have more of a tendency for one or the other,
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and often people important people in our lives may reflect
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the opposite at the same time.
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And so then it's like, oh.
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Well, isn't this a beautiful Yeah, and then there's the conflict.
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But so like even just having the awareness that people
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are doing time differently, you know, the question of you know,
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when there's an event, are you typically someone that shows
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up early on time or late? And that question opens
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up a lot of of course, we have both both
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time times, right, Like we can both be through time
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kind of tunnel vision point A to B focused. We're
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not really you know, looking around. Oh there's you know,
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stop in small the roses kind of like being in time,
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being more in the moment. Those people can tend to
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be late right through time. It's like got to be here,
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then okay, I'll be early or on time. And yeah,
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so those those are strong personality characters.
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Yeah they are.
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And what's coming up for me when you share that,
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and just in our conversation is there's this sense that
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I'm also in a time period, if you want to
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call that, Like I'm in a whole different time period
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right now than I was say, in my past twenty
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years ago or in my past ten years ago, I'm
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in a different time, and that time may have different
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qualities to it, and so or even reflecting on the
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past and thinking of my childhood, well, that had a
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different that was a different time frame, and I think
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that there's different qualities of time.
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Around that.
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And so I think that's where some of the I
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might have more of a tendency to be more in
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time based on where I'm at in my life, I
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might have more of a tendency to be more through
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time if I'm at a place where, you know, on
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more through time.
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Yeah, you know, I.
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Think there's different different you know, this is the thing.
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Time is such a big it's a it's a very
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deep conversation. You know, we can go into what is
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time and what isn't time?
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Yes, yeah, and I I like time in relation to
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healing is also a key, you know, thing to consider
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because you know, I'm sure you realize see this in
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practice as well. You know, it would be great if
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it was just like instant feeling or you know, like
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oh I got this pain or I'm struggling through this.
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I just wanted to be resolved but sometimes some things
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take you know, longer periods. So it's anyway.
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Exactly exactly it does. It's like like tend to night
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is as an example. Yeah, you know people come in
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with overuse injuries, right, Yeah, tend to night is takes
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time and sometimes I need to be reminded of that.
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You know, I can look at injuries I've had in
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my life where I the time period that I had
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to go through in order to heal that injury had
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a lot of days to it and nights.
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Yeah, yeah, and a lot of like you know, mind
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and feeling and body and yeah. Something I was just
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reminded of you saying that two was uh, I kind
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of lost it, but there was oh with end of
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night is specifically, for example, you don't just get that instantly.
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That takes time to eat to arrive.
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You know.
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That's that's a like every day little tiny things. That's
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repetitive strain injury more or less. Right, So you can
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even take that I idea of you know, repetitive strain
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injury resulting in tendonitis and now you have pain and
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now it's a journey to recover from that. But that
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is a like rewind back to the beginning of how
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was your posture when you were doing that? So even
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in life, you know, maybe you have this repetitive strain
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or this repeating pattern that you see, you know, beyond
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even the physical body and you know it's like time
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and time again this shows up. Okay, so back to
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the beginning, you know, like what's your posture? And I
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think that's the importance of having intentions too and being
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really clear on what it is that you want or
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how you see like where do you see yourself in time?
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You know, like in you know, the future and vision
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and yeah, it's such it is such a deep concept
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that is so connected to you know, humanity. But yeah,
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dive in, well if you have any other thoughts and things.
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But I'm curious to know more about time and no time.
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This is something I've heard you speak about.
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Yeah, time and on time is what what is time?
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And what isn't time?
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Ah?
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Because part of it is.
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You know, clearing the thoughts around those concepts, right because
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I might have an idea of what time is, you
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might have an idea of what it is, and then
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we also have the opposite you know, what isn't time?
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Which even just saying that, yeah, it's.
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Like what is on time?
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And it reminds well, I mean a thought had come up.
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What arose was around this time machine that you were
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speaking of earlier, and this sense of different ways to
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move with time or through you know, like this is
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the other thing. You know, we can be in time
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and through time, but we can also be with time.
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M hmmm.
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Yeah.
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So I think it's our language. It's like the language
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of healing here we are right, Our language is so.
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Poignant really, oh yeah, it's well even the whole like
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a language if we're talking about that and how it's
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you know, the idea around like spelling or when we
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do use our words, our vibrations that's a frequency that
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is a signal or when we're spelling, it's like casting
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a spell. It's setting an intention, it's creating something. It's
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it's us working like with time.
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Yes.
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Yeah, And then of course there's so many people out
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there that are speaking about these you know, the like
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you know, manifestations and really being able to create a
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life that you desire or want. And yeah, so the
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language of time even is is like that's why I
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wanted to discuss this with you know, with you today
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because it isn't a subject that I have covered on
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the language appealing yet, but it's so relatable, like it's
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relatable to everything, and I'm I'm, you know, aware of
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the time of season in Chinese medicine. Oh, even Chinese
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medicine is just a beautiful like I don't know gift
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of how to read time, you know, because it will
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break up, Like throughout our twenty four hour cycle, we
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have every two hours we're shifting in to a different
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energy of a different organ. We have twelve main organs
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in that system, so every two hours. But then you
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look at like Sara yoga, which is the study of breath,
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and every two hours our body is shifting from you know,
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we typically don't breathe out of both nostrils at the
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same time. It's either the left side, so about every
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two hours there. Yeah, And that's why like pranayam or
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breathing practices are so important because well, breath is the
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only thing that connects our physical world with our conscious
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and unconscious world. So if we can't because it's an
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unconscious activity, so we don't really need to be aware
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of it. But when we do become aware of it,
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that's when we can really like work on harmonization union,
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which is yoga. Yoga means union, So anyway, there's obviously
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connections with yoga and Chinese medicine. We're in the fall
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season here, which is the long large intestine. That time
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of day in that twenty four hour clock is you
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know that three am to seven am, and it is
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it is the beginning of the day, three am. And
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that's why in monasteries, monks you'll see they're up early,
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like sometimes between three and five am, and people like,
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this is where we should be cleaning out the past
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day for a fresh slate. Yeah, and yeah, if we
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might struggle or we might wake up at that three
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am time, you know, with a difficult transition, and then
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think about every day we accumulate an unflensed or not
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you know, not fresh slate. And so we're bringing all
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that stuff with us. But at the time of the
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year right now is really all about letting go. And
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it's like letting go, letting the leaves fall. And but
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that can translate into you know, grief too. It's like
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there's a grief or sadness that connects to the lungs
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and large intestines, and so that takes time.
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Yes, it's.
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It is a beautiful time of year because it isn't
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such glow Lisa, right, like everything is so glowing with
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the leaves turning color. And even though it's counterintuitive to
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what's actually happening, just with what you're saying or you know,
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there's this glow as we let go.
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The glow of letting go, well, and like how it's
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like it's like fireworks at the end of the cycle.
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You know, it's like wow, look how like like look
327
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at the impact it's had or you know, maybe a
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type like a celebration almost, even though it doesn't always
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feel like that because I think letting go and dealing
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with some of that, it's like even clean through your home,
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like there are things that you just are hard to
332
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let go up, you know, but maybe they have purpose
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and you know it's it takes some like clarity to
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even sit through that. So I don't it's not an
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easy process.
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Well, and I think sometimes the letting go, especially of
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things or you know, stuff, And I don't know, this
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is a thing for me because I'm a kind of
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person that likes to purge a lot, you know, I unfortunately,
340
00:22:31.680 --> 00:22:36.400
you know, raising my family could sometimes clean up too much.
341
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It's I wasn't finished with that, but there is, but
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there has been.
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This is when you're speaking about lungs and grief and
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and and letting go, and because there has been times
345
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when I have let go and I've given stuff away
346
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or I've been complete with it.
347
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And this is another thing.
348
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About time being through time because here I am, I'm
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still here ten years later, and it's like, where is
350
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that thing I thought I wanted to, you know, get
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rid of.
352
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It could have contributed to.
353
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Me right now, right, Yeah, So there is this sense
354
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of and then this maybe goes into this time period
355
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of you know, being in the latter half of this lifetime,
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I'm appreciating, you know, the things of the past in
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the form of like I think of my children, like
358
00:23:45.559 --> 00:23:50.480
one of them is an artist and loves her vintage clothing,
359
00:23:50.680 --> 00:23:55.599
and so she has this appreciation of those things of
360
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the past, and so she doesn't want to get rid
361
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of things like that, and there's such a contribution where
362
00:24:03.240 --> 00:24:06.319
she can dress up in it and look like amazing,
363
00:24:06.799 --> 00:24:12.200
right or embody a different time period, right, And so
364
00:24:12.480 --> 00:24:17.640
this is this whole time machine concept, Like I feel
365
00:24:17.680 --> 00:24:19.839
like in some ways, well I can go back to
366
00:24:20.000 --> 00:24:25.640
a time if I want to, right, even if it's
367
00:24:25.720 --> 00:24:29.000
just in my own awareness, I can go forward to
368
00:24:29.039 --> 00:24:30.680
a time in the future.
369
00:24:31.000 --> 00:24:35.160
Perhaps you know, maybe it won't be as clear, but
370
00:24:37.640 --> 00:24:40.480
I have that ability to do that, right, Yeah.
371
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We can travel through any time we choose, you know.
372
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So this is where I think time. You know, time
373
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is such a.
374
00:24:52.039 --> 00:24:55.440
I've heard it's a construct, like you know what I mean, it.
375
00:24:55.440 --> 00:24:58.680
Is something that is it has a Yeah, I mean
376
00:24:58.720 --> 00:25:01.480
when we think about like time versus space, which is
377
00:25:01.559 --> 00:25:06.119
the yin and yong of each other. It's like you
378
00:25:06.160 --> 00:25:12.319
said earlier when we started contracted or condensed or some constraints,
379
00:25:12.720 --> 00:25:17.519
the constraints of time versus schedule anyways, Right, it has
380
00:25:17.559 --> 00:25:22.119
a boundary, you know, it has a definite thing. But
381
00:25:22.279 --> 00:25:27.039
then there's you know space and just Einstein time, you know,
382
00:25:27.559 --> 00:25:33.480
he had, you know, spoken about how we can I mean,
383
00:25:33.559 --> 00:25:37.039
time is just it's almost it's an illusion as well.
384
00:25:38.240 --> 00:25:41.640
You know, there's the reality of it and the illusion
385
00:25:41.680 --> 00:25:46.039
of it. Yeah, well.
386
00:25:48.599 --> 00:25:51.240
Go ahead, Well you know it's just like it took
387
00:25:51.400 --> 00:25:57.480
time for us to get here right now, right, Yeah,
388
00:25:57.519 --> 00:26:00.799
but it took you know, it took it took scheduling
389
00:26:01.440 --> 00:26:05.279
all right. It took a desire, it took a lot
390
00:26:05.319 --> 00:26:08.359
of things to contribute to just showing up right here,
391
00:26:08.440 --> 00:26:10.839
right now, right, it's amazing.
392
00:26:11.759 --> 00:26:15.160
Yeah, and that is you know that. Yeah, it's like
393
00:26:15.200 --> 00:26:19.440
the Five Steps Miracles. It's like, you know what you want, like, okay,
394
00:26:19.559 --> 00:26:22.759
we want to do this, show ask for it, Haylen,
395
00:26:22.880 --> 00:26:25.839
and you want to help me out, come chat with it,
396
00:26:26.759 --> 00:26:31.000
you know, show up, keep your word and oh I'm
397
00:26:31.039 --> 00:26:38.960
just so also grateful for yeah, sharing time with your Yeah, it's.
398
00:26:38.839 --> 00:26:40.960
Like going down a rabbit hole in some ways, right.
399
00:26:41.039 --> 00:26:46.319
I think movie with Johnny dipp which one is that
400
00:26:47.359 --> 00:26:49.480
the ellis in Wonderland?
401
00:26:50.079 --> 00:26:52.640
Oh yes, yes, oh yeah, of course of course Alis
402
00:26:52.640 --> 00:26:53.200
in Wonderland.
403
00:26:53.279 --> 00:26:59.720
Yeah, travel through time, right, yeah, and just like the
404
00:26:59.759 --> 00:27:03.200
playfulness of that and the imagination because.
405
00:27:04.519 --> 00:27:09.039
Yeah, you know, and I'm yes, I'm just thinking like, well,
406
00:27:09.079 --> 00:27:13.559
I think sensy, like what you know, as our listeners
407
00:27:13.680 --> 00:27:17.920
are tuning in today and they're reflecting on their own time,
408
00:27:18.799 --> 00:27:21.279
you know, what is what is an important thing to
409
00:27:21.319 --> 00:27:27.119
take away from today? And you know, I think the
410
00:27:27.160 --> 00:27:34.279
awareness is like it's obviously valuable totally.
411
00:27:32.720 --> 00:27:36.640
I think contemplating you know what am I doing with
412
00:27:36.680 --> 00:27:39.680
my time, what's important to me? This goes into the
413
00:27:40.440 --> 00:27:44.319
you know what's important to me, what's important for you
414
00:27:44.359 --> 00:27:46.200
know what?
415
00:27:46.200 --> 00:27:47.359
What is it? You know?
416
00:27:47.400 --> 00:27:50.519
It's those that five step to steps to success that
417
00:27:50.599 --> 00:27:53.680
Kate would speak of, right, knowing what you want, what
418
00:27:53.720 --> 00:27:55.519
you want it for, what.
419
00:27:55.359 --> 00:27:58.480
You're wanting it more for, and then.
420
00:27:58.759 --> 00:28:03.599
Showing up you asking for keeping your word and having
421
00:28:03.640 --> 00:28:06.680
that natural attitude of gratitude along the way.
422
00:28:07.039 --> 00:28:15.279
Those principles are to me just foundational and.
423
00:28:17.480 --> 00:28:23.799
Mhm. Another another principle Shoould speak about was the well,
424
00:28:23.839 --> 00:28:28.559
the timeline process. Yeah, I think that's when comes from
425
00:28:28.799 --> 00:28:35.839
someone else James, Yeah, I thought so. Yeah. And what
426
00:28:35.880 --> 00:28:39.839
I find interesting about that is that when you you know,
427
00:28:40.000 --> 00:28:47.079
sit with your timeline like present, past, future, there's themes
428
00:28:47.319 --> 00:28:51.920
that will light up along the way, and I, you know,
429
00:28:52.000 --> 00:28:56.079
if you're struggling through something right now, or have a conflict,
430
00:28:57.200 --> 00:28:59.720
or even just are in the space of what more,
431
00:29:00.160 --> 00:29:04.680
what more? For? Oh I desire this? Where in my
432
00:29:04.880 --> 00:29:11.680
timeline can I you know, like see and like figure out?
433
00:29:11.720 --> 00:29:15.680
So like themes are interesting you know to work with
434
00:29:16.519 --> 00:29:18.720
as well exactly, and.
435
00:29:18.640 --> 00:29:21.599
We can go back. I can go back and revisit.
436
00:29:21.119 --> 00:29:27.039
An event and glean more insight from what happened, right,
437
00:29:27.160 --> 00:29:32.160
It's like I can learn something new from a similar.
438
00:29:31.720 --> 00:29:36.039
You know, similar thing along that timeline.
439
00:29:35.559 --> 00:29:40.680
Yeah, which would shift the story because you know, we
440
00:29:40.759 --> 00:29:44.799
can spend a lot of or time believing something that
441
00:29:44.960 --> 00:29:48.440
brings in our you know, feelings, thoughts and beliefs around
442
00:29:49.039 --> 00:29:53.039
time or an event, you know, or a certain theme
443
00:29:53.119 --> 00:29:56.359
that carries on through our life. So we really can
444
00:29:56.599 --> 00:29:59.920
influence that. I think the breath actually is such a
445
00:30:00.000 --> 00:30:03.519
great way to do that because it bridges the gap
446
00:30:03.599 --> 00:30:08.279
between like left and right hemispheres are conscious unconscious realms
447
00:30:08.400 --> 00:30:12.799
or masculine feminine energies, and that's the caduces, you know,
448
00:30:13.000 --> 00:30:18.039
like that it's like that serpent energy that weaves and
449
00:30:18.119 --> 00:30:22.079
comes up. Yes, and it's like, you know, our spine
450
00:30:22.160 --> 00:30:24.960
is the antenna. I think that working with our physical
451
00:30:25.000 --> 00:30:34.480
body is a great gateway into accessing time exactly, just
452
00:30:34.720 --> 00:30:36.920
like yeah, well what it.
453
00:30:36.839 --> 00:30:37.559
Brings up to.
454
00:30:39.400 --> 00:30:43.839
In indigenous teachings, many indigenous teachings, you know, they do
455
00:30:43.920 --> 00:30:49.680
the medicine wheel, right, and and that's yet another way
456
00:30:49.680 --> 00:30:53.000
that we go through these at least the ones that
457
00:30:53.079 --> 00:30:55.519
I have learned about.
458
00:30:56.240 --> 00:30:57.839
It's like a thirteen.
459
00:30:59.599 --> 00:31:06.799
Moon cycle that We're constantly going through these thirteen different moons,
460
00:31:07.839 --> 00:31:12.039
and as we moved through obviously this body has been
461
00:31:12.079 --> 00:31:14.839
on a few rounds of thirteen.
462
00:31:14.960 --> 00:31:19.160
Now when I go.
463
00:31:19.200 --> 00:31:24.880
Back to the right, I get to go back and go, oh,
464
00:31:25.160 --> 00:31:27.799
you know, like I get to to me. It's about
465
00:31:27.799 --> 00:31:30.880
bringing more appreciation to Oh, my goodness, the miracle that
466
00:31:30.920 --> 00:31:35.960
I you know, where I've been, what has occurred, you know,
467
00:31:36.680 --> 00:31:40.559
the blessings of people in my life, like just you know,
468
00:31:40.599 --> 00:31:44.119
and even looking back at my past, you know, what
469
00:31:44.279 --> 00:31:49.279
I might have struggled with in a previous cycle doesn't
470
00:31:49.279 --> 00:31:51.599
have the same charge to it. It doesn't have the
471
00:31:51.640 --> 00:31:55.319
same it gripped me at that time. You know, it's like, oh,
472
00:31:55.359 --> 00:31:56.400
I got to get through this.
473
00:31:56.599 --> 00:31:58.640
It's like, ah, what is this?
474
00:31:58.799 --> 00:31:59.000
You know.
475
00:31:59.240 --> 00:32:03.640
It's like so there's just this aspect of life that
476
00:32:03.759 --> 00:32:04.240
is like that.
477
00:32:04.960 --> 00:32:09.279
And I think that's where contemplating what time is and
478
00:32:09.319 --> 00:32:14.839
what life is are two very big things that people
479
00:32:14.839 --> 00:32:18.599
that are listening or anybody wanting to explore are good
480
00:32:18.680 --> 00:32:23.400
things to ponder because some if I'm at a stage
481
00:32:23.400 --> 00:32:26.039
in my life where I'm in my you know, say
482
00:32:26.079 --> 00:32:29.279
I'm in my first twenty years or twenty thirty years,
483
00:32:29.440 --> 00:32:30.599
you know what I mean, I'm going to have a
484
00:32:30.599 --> 00:32:34.519
different consideration than I am if I'm in my sixtieth.
485
00:32:34.079 --> 00:32:38.160
Year, you know, or eightieth year, right, you know what
486
00:32:38.160 --> 00:32:38.480
I mean.
487
00:32:39.440 --> 00:32:41.720
Yeah, And I think that's like kind of the key
488
00:32:42.039 --> 00:32:46.640
you know to a successful life, I guess is working
489
00:32:46.680 --> 00:32:50.480
with time like that like you know twizm or you
490
00:32:50.519 --> 00:32:54.640
know what's based Chinese medicine. A lot is based on
491
00:32:54.799 --> 00:32:58.279
the you know, the law of like living in accordance
492
00:32:58.720 --> 00:33:04.359
with the nature of life. And if we're in an
493
00:33:04.359 --> 00:33:09.319
opposite season or try, it's like we're resisting what's naturally
494
00:33:09.319 --> 00:33:13.319
occurring or what time of life we're in. You know,
495
00:33:13.359 --> 00:33:17.759
there are times for expansion and times for contraction. And
496
00:33:18.200 --> 00:33:22.359
but that's where we can get illness or disease in
497
00:33:22.400 --> 00:33:27.160
our lives when when something is you know, in resistance
498
00:33:27.240 --> 00:33:31.119
too or we haven't fully completed a cycle, like it's
499
00:33:31.160 --> 00:33:33.680
like a anchor that.
500
00:33:33.759 --> 00:33:40.440
Keeps it, you know, working with time and creates so
501
00:33:40.559 --> 00:33:44.680
much freedom and and but yeah, you're right.
502
00:33:44.559 --> 00:33:47.880
It's like you know the first bit of our lives
503
00:33:48.000 --> 00:33:55.160
versus you know, like there's different chapters, different seasons.
504
00:33:53.799 --> 00:33:57.640
Totally different nature and almosts at her life like that
505
00:33:57.680 --> 00:34:02.079
she's eighty Yeah, she always says, I look.
506
00:34:01.920 --> 00:34:05.240
At my life like a different chapter, she said, many chapters,
507
00:34:05.279 --> 00:34:12.159
and and she's just got such an amazing perspective on
508
00:34:12.280 --> 00:34:15.239
life where she's at in the season that she's in.
509
00:34:16.559 --> 00:34:18.679
And this is where, you know, seasons I think are
510
00:34:18.719 --> 00:34:21.440
really important because we're in it. I'm in a different
511
00:34:21.480 --> 00:34:25.599
season of life than I was twenty years ago or
512
00:34:25.639 --> 00:34:26.719
thirty years ago.
513
00:34:27.840 --> 00:34:31.280
Right, and just allowing others to be in their seasons
514
00:34:31.480 --> 00:34:35.280
or their times, you know, And and the awareness of
515
00:34:35.320 --> 00:34:39.440
that or the acceptance around it, can you know, ease
516
00:34:39.679 --> 00:34:50.280
challenging relationships as well, exactly. Yeah, And yeah, well what
517
00:34:50.400 --> 00:34:57.920
else is possible? What else is possible? Yes? What else
518
00:34:58.000 --> 00:35:01.440
comes to mind? With you know, time and space?
519
00:35:02.800 --> 00:35:04.920
Yeah, well this is the thing.
520
00:35:04.960 --> 00:35:07.320
I guess you need to talk about space as well,
521
00:35:07.400 --> 00:35:14.559
I mean, because there is this element of space that
522
00:35:14.679 --> 00:35:16.719
contributes to us as well.
523
00:35:17.760 --> 00:35:21.519
Yeah, we are mostly space, you know, right, exactly, we
524
00:35:21.599 --> 00:35:24.599
are mostly you know, we're physical body, but we're actually
525
00:35:24.639 --> 00:35:34.760
more space than matter. And that's a key principle as
526
00:35:34.800 --> 00:35:35.559
well too.
527
00:35:35.840 --> 00:35:38.239
And how do they relate? How do they relate to
528
00:35:38.280 --> 00:35:40.480
each other? My time and my space? You know, what
529
00:35:40.559 --> 00:35:43.000
am I doing with my time? Am I creating the space,
530
00:35:43.559 --> 00:35:46.320
or if I create the space, you know, what's happening
531
00:35:46.360 --> 00:35:47.280
with time in it?
532
00:35:49.719 --> 00:35:53.559
Mm hmm. I like that, that's the you know, gog on.
533
00:35:53.719 --> 00:35:56.920
I feel that so often that I have to stop
534
00:35:56.960 --> 00:35:59.679
and remind myself if I'm in a you know, a
535
00:35:59.719 --> 00:36:03.559
state of being that feels a little bit overwhelmed or
536
00:36:04.039 --> 00:36:10.119
rushed or cluttered, you know, and then those times where
537
00:36:10.119 --> 00:36:15.280
I feel very free and oh, like what could I create?
538
00:36:15.599 --> 00:36:15.800
You know?
539
00:36:15.800 --> 00:36:22.440
And I've I find more of those moments when I'm
540
00:36:22.480 --> 00:36:28.239
a little bit more conscious of my space, right light, Yeah, yeah.
541
00:36:28.679 --> 00:36:30.719
Yeah, it's beyond us.
542
00:36:30.760 --> 00:36:32.480
It's beyond our It really.
543
00:36:32.320 --> 00:36:33.079
Is beyond us.
544
00:36:33.079 --> 00:36:37.920
And I'm you know, just really honoring the contribution of others, right,
545
00:36:38.079 --> 00:36:41.920
Like with this conversation, it probably wouldn't have arisen as
546
00:36:41.960 --> 00:36:48.199
a result of the exploration with others, right, and the
547
00:36:48.440 --> 00:36:53.159
self inquiry around and the yearning for something.
548
00:36:54.920 --> 00:36:58.320
More true to ourselves.
549
00:36:57.800 --> 00:37:01.559
Right Like, Like, if it wasn't for my yearning for
550
00:37:01.760 --> 00:37:09.800
more truth than myself or or more clarity, it wouldn't
551
00:37:09.800 --> 00:37:13.320
have taught brought me to this very moment. Like, you know,
552
00:37:13.320 --> 00:37:15.239
I think of Kate, you know, and how she came
553
00:37:15.280 --> 00:37:18.639
into my life, and you know. So I guess I'm
554
00:37:18.760 --> 00:37:28.559
just really wanting to acknowledge and create a moment of
555
00:37:28.599 --> 00:37:32.159
acknowledgment for her and her teachings because she was a
556
00:37:32.199 --> 00:37:33.239
real blessed.
557
00:37:32.880 --> 00:37:40.760
Soul absolutely mm hmm. I also acknowledge, yeah, the time
558
00:37:40.960 --> 00:37:45.679
that she was you know, with us, and the gifts,
559
00:37:45.719 --> 00:37:50.039
like the legacy of her work and the timelessness you know,
560
00:37:50.199 --> 00:37:55.719
like what you know, I'm still valuable and true and.
561
00:37:57.639 --> 00:38:01.639
M h yeah, it's and it plays into this whole
562
00:38:01.719 --> 00:38:02.639
language of healing.
563
00:38:02.719 --> 00:38:04.440
So what is the language of healing?
564
00:38:04.800 --> 00:38:07.480
I think the language of healing has to do with
565
00:38:07.599 --> 00:38:11.320
something that we can't see, we can't feel, we you know,
566
00:38:11.519 --> 00:38:14.239
can't really know what it's there all the time.
567
00:38:14.800 --> 00:38:18.440
Right right, some things don't make sense, you know, and
568
00:38:18.599 --> 00:38:21.920
and we try to make sense of it. But that's,
569
00:38:22.440 --> 00:38:25.880
you know, in a way out of curiosity. I'm a
570
00:38:25.960 --> 00:38:30.239
very curious person and I want to know why, why why? Why? What?
571
00:38:32.920 --> 00:38:36.280
You know, there's like the level of acceptance around that
572
00:38:36.679 --> 00:38:41.760
to me, you know, I'm very purpose purpose driven, like
573
00:38:42.000 --> 00:38:44.079
I want to make the best use of my time.
574
00:38:44.559 --> 00:38:48.119
I want I don't want, I want to seize every opportunity.
575
00:38:48.760 --> 00:38:52.239
I want to live a full you know, fulfilling life
576
00:38:52.960 --> 00:39:02.119
with great connections and you know love and like what's
577
00:39:02.119 --> 00:39:10.159
that word, like, you know, not benevolence, but collaboration. Yeah, sure, yeah, yeah,
578
00:39:10.239 --> 00:39:14.559
I like that community, Yeah, and collaboration. And I would
579
00:39:14.639 --> 00:39:17.679
like to be at the end of my physical time
580
00:39:17.760 --> 00:39:22.519
here and be able to reflect on the journey. And yeah,
581
00:39:22.719 --> 00:39:28.719
that was like my contributions to my community and myself
582
00:39:28.760 --> 00:39:31.679
and my my being this. You know, I think that
583
00:39:31.840 --> 00:39:35.159
like even if we're tapping into a higher self or
584
00:39:35.199 --> 00:39:38.000
higher purpose, I'm kind of in that world. I know,
585
00:39:39.000 --> 00:39:42.039
like I do believe, you know, work with like the
586
00:39:42.159 --> 00:39:45.000
energetics of life, you know a lot. And that's such
587
00:39:45.000 --> 00:39:48.719
a mystery and you know, people can will either deny
588
00:39:48.800 --> 00:39:52.000
it because you can't really explain it. You know, it's
589
00:39:52.119 --> 00:39:58.000
it's a mystery, it's curiosity. Yeah, but people like Kate
590
00:39:58.039 --> 00:40:01.360
Michaels their contributions to the world that she could put
591
00:40:01.760 --> 00:40:08.000
words to ideas, feelings, thought and like speak truth like
592
00:40:08.119 --> 00:40:10.599
you resonated with it because it's like, oh you just
593
00:40:11.719 --> 00:40:15.440
you feel like yes, so I'm not alone.
594
00:40:15.519 --> 00:40:15.760
I know.
595
00:40:15.880 --> 00:40:18.320
She just took like you know, I came in with
596
00:40:19.119 --> 00:40:20.639
when I ford my first call.
597
00:40:20.719 --> 00:40:22.800
I still have my very first call I had.
598
00:40:22.639 --> 00:40:29.239
With her, and I listened to it sometimes and it's
599
00:40:29.320 --> 00:40:30.559
like she was able to.
600
00:40:30.719 --> 00:40:32.519
Put language here.
601
00:40:32.599 --> 00:40:36.760
We are to everything I was trying to get across,
602
00:40:38.719 --> 00:40:41.559
and you know, and this it was it was just
603
00:40:42.440 --> 00:40:47.159
it was like finally I heard what I was trying
604
00:40:47.199 --> 00:40:48.559
to say, if that makes.
605
00:40:48.360 --> 00:40:55.639
Sense, yes, And then I got to listen to myself. Wow,
606
00:40:55.960 --> 00:40:58.679
given she recorded the call and I still.
607
00:40:58.440 --> 00:40:59.280
Listened to that.
608
00:40:59.440 --> 00:41:02.840
And so this, this is to me the amazing thing
609
00:41:02.880 --> 00:41:06.280
about not like we don't that part of us that
610
00:41:06.320 --> 00:41:08.920
we don't know and we don't see we need each
611
00:41:08.920 --> 00:41:09.880
other to have.
612
00:41:11.000 --> 00:41:16.440
Yeah, like the reflections, Yeah exactly, I know, right, yeah,
613
00:41:16.639 --> 00:41:20.119
because you know, would we even speak if there weren't
614
00:41:20.159 --> 00:41:21.280
others around?
615
00:41:21.679 --> 00:41:24.079
You know, like would we even have developed a language,
616
00:41:24.400 --> 00:41:28.760
you know, if like a method of communication? And yeah, fascinating.
617
00:41:29.239 --> 00:41:32.880
So if anyone everyone out there listening is interested in,
618
00:41:33.239 --> 00:41:37.159
you know, diving into more of your feelings, thoughts, beliefs
619
00:41:37.159 --> 00:41:43.239
around time space for yourself, you can contact Glynnan or
620
00:41:43.320 --> 00:41:47.000
myself because we're both you know, trained rite with Kate
621
00:41:47.039 --> 00:41:52.559
Michaels and emotionalism training and core alignment yes.
622
00:41:52.880 --> 00:42:01.719
Oh yeah, and spend a season focusing on time. This
623
00:42:01.880 --> 00:42:06.039
is the time of year that we're you know, yeah,
624
00:42:06.079 --> 00:42:09.800
and here to focus on time because there's lots going on.
625
00:42:10.519 --> 00:42:16.440
You know, I'm going into the holidays triggers and triggers exactly,
626
00:42:16.599 --> 00:42:20.960
so you know it is it, yeah, and laying laying
627
00:42:21.000 --> 00:42:23.559
things to rest, you know, being okay with laying things
628
00:42:23.559 --> 00:42:27.480
to rest, and you know, maybe not resurfacing when it
629
00:42:27.519 --> 00:42:32.039
comes this spring, you know, in that season. Yeah, So
630
00:42:32.159 --> 00:42:34.280
then why don't you share with us your you know,
631
00:42:34.280 --> 00:42:35.679
how we can reach out to you.
632
00:42:38.320 --> 00:42:42.480
Well, I uh I, My our website is maybe playing
633
00:42:42.480 --> 00:42:45.000
across the screen here, but it's breath, body work wellness.
634
00:42:46.400 --> 00:42:51.360
You can reach out to me there and and then
635
00:42:51.400 --> 00:42:53.920
I'm working at another clinic as well, which I'm really
636
00:42:53.920 --> 00:42:57.679
excited about. So I do offer my services and vibe
637
00:42:57.719 --> 00:42:59.280
health and wellness.
638
00:42:59.239 --> 00:43:04.719
Here in the cal area. And if it is core.
639
00:43:04.559 --> 00:43:08.280
Alignment coaching or having a conversation and taking a deep dive,
640
00:43:08.360 --> 00:43:11.239
it can be done anywhere over zoom or the phone
641
00:43:11.320 --> 00:43:13.519
or whatever form of communication that we have.
642
00:43:15.400 --> 00:43:19.480
So yes, so global global affair here. But if you
643
00:43:19.519 --> 00:43:25.239
are in the Calgary area, definitely reach out. Wonderful, wonderful
644
00:43:25.239 --> 00:43:25.920
therapist here.
645
00:43:27.400 --> 00:43:28.320
Thank you so much.
646
00:43:29.880 --> 00:43:33.239
Yeah, I am definitely grateful for you in my life
647
00:43:33.360 --> 00:43:39.119
and look forward to more time with you, sharing more space.
648
00:43:38.840 --> 00:43:41.480
With your more space, more time.
649
00:43:41.880 --> 00:43:45.039
We can take it. Yes, we can create.
650
00:43:44.800 --> 00:43:46.360
Time and we can create space.
651
00:43:47.119 --> 00:43:52.119
Mm hmmm, yeah. Well any any final thoughts that you'd
652
00:43:52.199 --> 00:43:59.639
like to share are inspired by.
653
00:43:58.840 --> 00:44:01.519
Well, just an appreciation for.
654
00:44:03.239 --> 00:44:07.719
Life really and the challenging things in life that create
655
00:44:07.760 --> 00:44:13.400
more life, you know, you know, going through you know,
656
00:44:13.519 --> 00:44:16.480
losing loved ones and things like that, which is part
657
00:44:16.519 --> 00:44:22.159
of the life cycle, right. Just an appreciation of having
658
00:44:22.239 --> 00:44:27.880
a conversation and intentional conversation and seeing more intentional conversations
659
00:44:27.880 --> 00:44:34.880
on everybody's couches. Yes, you know, like it doesn't have
660
00:44:34.960 --> 00:44:39.719
to be complicated. I know we have intentional conversations with
661
00:44:39.800 --> 00:44:43.280
our family and part of it is to me, just
662
00:44:43.400 --> 00:44:45.679
creating the space for something intentional.
663
00:44:46.039 --> 00:44:48.480
Do you set that boundary or like, you know, set
664
00:44:48.480 --> 00:44:51.039
that intention, but this is a space to be.
665
00:44:52.559 --> 00:44:55.639
Yeah, just an intention So whatever, you know, here we are.
666
00:44:55.840 --> 00:44:57.320
We've had an intention.
667
00:44:57.480 --> 00:45:00.719
We set the intention for our call today, right, and
668
00:45:00.760 --> 00:45:04.840
we've gathered, we've just gone wherever we've gone.
669
00:45:04.960 --> 00:45:09.039
And then you know, at the end, it's like on
670
00:45:09.760 --> 00:45:12.760
what can we take away right that will support us
671
00:45:13.280 --> 00:45:17.360
until we talk again, right, Yes.
672
00:45:17.679 --> 00:45:21.440
I know the value of intentional conversations for myself, and
673
00:45:21.480 --> 00:45:25.920
they've really helped keep me, you know, focus me personally.
674
00:45:26.119 --> 00:45:30.400
I'm a very naturally in time person I like to be.
675
00:45:31.519 --> 00:45:34.800
You know, I'm generally a little a little late, you know,
676
00:45:34.800 --> 00:45:39.159
because I'm always caught up in something and oh, anyways,
677
00:45:39.320 --> 00:45:43.320
I'm just enjoying that space sometimes a little bit like
678
00:45:43.320 --> 00:45:47.920
the squirrel focused. So for me, if anyone can relate
679
00:45:47.960 --> 00:45:50.199
to that, it's like sometimes just put my helmet on,
680
00:45:50.360 --> 00:45:56.000
like keeping stay in my body, focus on one thing,
681
00:45:56.480 --> 00:46:01.760
and intentional conversations can really helped me align and stay
682
00:46:01.920 --> 00:46:04.840
the course. You know, I might still get there, but
683
00:46:05.239 --> 00:46:11.320
in these, you know, sessions with you really help propel
684
00:46:12.480 --> 00:46:15.559
something forward. So if you are feeling a little bit
685
00:46:15.599 --> 00:46:24.400
restless or anxious, confused, stuff in anything, fear like brief,
686
00:46:24.920 --> 00:46:31.199
brief and sadness, depression, like any anything, because that's that's
687
00:46:31.199 --> 00:46:34.679
a natural part of life. That is totally one hundred
688
00:46:34.679 --> 00:46:38.840
percent okay to be. Yeah, and it's also part of
689
00:46:38.840 --> 00:46:42.639
a cycle. So the problem is not the emotion or
690
00:46:42.639 --> 00:46:46.239
what we're feeling, it's when we get stuck in that.
691
00:46:46.960 --> 00:46:50.880
And so an intentional conversation yeah, like you said, then
692
00:46:50.920 --> 00:46:55.119
it's like put words to something you you know, say
693
00:46:55.159 --> 00:46:59.639
what you didn't know you were yeah, say or something,
694
00:47:00.440 --> 00:47:03.119
and then listening back and having that, you know, just
695
00:47:03.320 --> 00:47:07.079
having someone else's perspective or a sound board. He'll guide
696
00:47:07.079 --> 00:47:12.480
you through that. And then the reflection of what will
697
00:47:12.519 --> 00:47:16.280
you take away from this conversation that will support you
698
00:47:16.880 --> 00:47:21.519
until we talk again, and or what will support you
699
00:47:21.599 --> 00:47:26.880
from this conversation for the rest of your life. Yes,
700
00:47:28.280 --> 00:47:35.079
two very important questions, right, yeah, yeah, What I will
701
00:47:35.119 --> 00:47:39.000
take with me for the rest of my life, ah
702
00:47:39.920 --> 00:47:49.280
is mhm viewing time just being open to time, being
703
00:47:49.480 --> 00:47:56.800
more spacious and playful m hm. And settling more into
704
00:47:56.840 --> 00:48:01.400
the present, settling more into my body in time, like
705
00:48:01.480 --> 00:48:08.960
with time. M hmm. Very cool, and yeah, moving forward
706
00:48:09.000 --> 00:48:12.000
with that not being hard on myself. I'm you know,
707
00:48:12.159 --> 00:48:15.199
I can be a little like judge of myself, like,
708
00:48:15.519 --> 00:48:17.719
oh I didn't do that with my time or what
709
00:48:17.960 --> 00:48:27.599
like wasted my time? These are just my thoughts here world, Yes, yeah, uh,
710
00:48:28.960 --> 00:48:31.440
that'd be more creative and playful moving forward. So yeah,
711
00:48:31.480 --> 00:48:32.079
what about you?
712
00:48:33.360 --> 00:48:42.400
Well, what I take away is, oh, well, just this
713
00:48:42.840 --> 00:48:48.360
idea of containment and setting a container a frame. I
714
00:48:48.360 --> 00:48:50.480
don't know if it's a frame or a container, or
715
00:48:50.519 --> 00:48:54.440
a time or a space or a schedule to have
716
00:48:54.480 --> 00:48:59.840
an intentional conversation around the language of healing or time
717
00:49:00.119 --> 00:49:00.519
or whatever.
718
00:49:00.639 --> 00:49:05.480
We have decided. It could be anything. But really the
719
00:49:05.599 --> 00:49:06.360
value of.
720
00:49:08.360 --> 00:49:11.760
Holding that's, you know, having that space and then completing it,
721
00:49:11.880 --> 00:49:15.079
because it's like it completes a cycle. And I will
722
00:49:15.119 --> 00:49:18.039
take something away regardless whether I do that, So why.
723
00:49:17.880 --> 00:49:18.519
Not claim it?
724
00:49:19.559 --> 00:49:21.239
Why not claim.
725
00:49:20.760 --> 00:49:23.320
That's the thing that I'm going to take away. So really,
726
00:49:23.360 --> 00:49:27.960
what I take away is appreciation just keeps coming up.
727
00:49:28.000 --> 00:49:33.719
I just so appreciate the opportunity. I appreciate the fact
728
00:49:33.760 --> 00:49:37.679
that we have been along this journey for many years
729
00:49:37.719 --> 00:49:39.960
and that it's still a conversation that's going.
730
00:49:41.280 --> 00:49:46.360
Yeah, yes, yeah, some things continue, you know, are just true,
731
00:49:46.719 --> 00:49:51.199
like they understand the test of time, true, true, you know.
732
00:49:51.480 --> 00:49:54.880
But then there's just the importance of completing the cycle,
733
00:49:55.199 --> 00:49:57.000
you know that you've mentioned We've.
734
00:49:56.800 --> 00:50:01.320
Spoken of a couple of times, because that's really important
735
00:50:01.400 --> 00:50:04.679
because if we don't, it can drag us down. It
736
00:50:04.719 --> 00:50:09.159
steals our life force, you know, it burns our vitality,
737
00:50:09.159 --> 00:50:12.239
our essence, and then you know, moving into the next
738
00:50:12.280 --> 00:50:15.880
season or the next chapter of our life becomes even more burdensome,
739
00:50:16.199 --> 00:50:19.440
you know, so there is possibility to clear that out
740
00:50:19.480 --> 00:50:22.440
and you know, like purge and feel really good and
741
00:50:22.480 --> 00:50:27.920
rejuvenated by that. Yeah, so you know, take the opportunity
742
00:50:28.239 --> 00:50:36.079
Paulin and Hilderman at Breath, Bodywork, Wellness, oh yeah, or
743
00:50:36.119 --> 00:50:40.880
your intentional conversation. So until we meet again, lind Well,
744
00:50:41.159 --> 00:50:43.400
we'll see you next time.
745
00:50:44.119 --> 00:50:45.519
Awesome, have a great day.
746
00:50:45.679 --> 00:50:53.159
Love Yeah you too, Kathing, Bye bye. Thanks for tuning in. Everybody.
747
00:50:54.119 --> 00:50:57.400
Wow, what a show today, and the journey does not
748
00:50:57.559 --> 00:51:01.239
stop here. Come travel the world with the every Tuesday
749
00:51:01.280 --> 00:51:04.840
at two pm Eastern Time, as together we become more
750
00:51:04.960 --> 00:51:08.400
fluent in the language of healing on W four WN
751
00:51:08.519 --> 00:51:11.800
radio and talk for TV. See you next week.