The Extra Rep Podcast
The Extra Rep Podcast
✓

What Rep Range Is Best?

00:15:26
Podcasts
RSS
Link

BU BÖLÜM HAKKINDA

What rep range should you actually be training in? Josh and Liam break down rep ranges for fat loss, muscle growth and strength, why different exercises suit different ranges and why progression and execution matter more than chasing a magic number.

[0:40] The fat loss rep range myth

[2:12] Best reps for beginners

[5:05] Minimum effective volume and progression

[6:07] Matching rep ranges to exercises

[11:19] Training hard and understanding failure

Get Coached By Josh
https://form.typeform.com/to/WOzYF9iM

Get Coached By Liam
https://docs.google.com/forms/d/1Oc_aAJKWJqzLs8Rsyljf72AfC59j2LunUUzujDwOI0k/viewform?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnhq_2xeasjNH-hx1dcZEqdkcO-8ax7qWB29QZiFBeb0EETASuWfE6YER1E3I_aem_iZ6fxRhIM-Q_KjKFyuBcXA&edit_requested=true

Make sure you're following us on YouTube and Instagram!

For The Extra Rep Podcast:

To find out more about your co-host, Josh and Action Fitness & Nutrition:

  • Action Fitness & Nutrition  - Instagram: Click Here
  • Action Fitness & Nutrition - YouTube: Click Here

To find out more about your other co-host, Liam and The Murphy Method:

Sağlık ve Fitness
ingilizce
Amerika Birleşik Devletleri
Bu bölümüJSON'ye getirmek içinAPI'yi kullanın

BU BÖLÜMDE

Bu etiketleri düzenle

TRANSKRİPT 🔗

Are you the producer of this podcast? Add a podcast transcript
Need Audio-to-Text? Transcribe with Listen411 in Just 60 Seconds

SON BÖLÜMLERİ ARA

The Extra Rep Podcast için geçmiş bölümleri ara.
Bu arama çubuğunu web sitenize yerleştirin

BU PODCAST'IN DİĞER BÖLÜMLERİ

Worst Fitness Advice We Received

Worst Fitness Advice We Received

Everyone's heard fitness advice that sounds convincing... but what if it's actually holding you back? In this episode, Josh and Liam unpack the worst advice they've received over the years, including bulking myths, "shocking" your muscles, fat burners, cardio misconceptions…
00:20:37
PAYLAŞ
KAYDET
Nutrient Maxxing

Nutrient Maxxing

Want to get more from your nutrition without overcomplicating it? In this episode, Josh and Liam break down nutrient maxing including how to identify nutritional gaps, improve food quality, support gut health, and make simple swaps that can have a big impact on your energy, recovery, and overall he…
00:17:59
PAYLAŞ
KAYDET
Ranking The Best/Worst Diets

Ranking The Best/Worst Diets

Which diet is actually worth following... and which ones are completely overhyped? In this episode we rank some of the most popular diets from S Tier to F Tier, including carnivore, keto, Mediterranean, paleo, calorie counting, fasting and more. We break down who each diet works for, where they fal…
00:25:21
PAYLAŞ
KAYDET
The Body Recomposition Pyramid

The Body Recomposition Pyramid

Everyone wants to know the best diet, supplement or training hack but are you focusing on the things that actually matter? In this episode Josh and Liam break down the Body Composition Pyramid, ranking the most important factors for losing body fat, building muscle and improving your physique. From…
00:20:33
PAYLAŞ
KAYDET
Gym Pet Peeves

Gym Pet Peeves

What are the biggest gym pet peeves after spending more than 13 years in the fitness industry? Josh and Liam share the habits that drive them crazy, from people who never follow a program to those who never put their weights away. It's a fun, lighthearted episode packed with gym etiquette, tra…
00:20:34
PAYLAŞ
KAYDET
Feragatname: Bu sayfaya yerleştirilmiş podcast ve sanat eserleri, sahibinin mülkiyetinde olan ve Listen Notes, Inc.'e bağlı olmayan veya tarafından onaylanmayan The Extra Rep'e aittir.
PROMOTED
The best Podcast API to search all podcasts and episodes. Trusted by 15,200+ companies and developers.
The best Podcast API to search all podcasts and episodes. Trusted by 15,200+ companies and developers.
PodcastAPI.com

ÖNERİLER
Bu bölümü almak için API kullanın