BU BÖLÜM HAKKINDA
Power training isn’t just for athletes. Etienne Asselin and Brett Patterson explain what power is, how to train it, and why it matters for athletic performance, rehabilitation, and healthy aging.Key topics
- 05:23 — What power is and how to train it
- 06:48 — Power, force, and speed
- 09:59 — Plyometrics and the stretch-shortening cycle
- 14:11 — Upper-body and trunk plyometric examples
- 15:49 — Sport specificity and transfer to sprinting
- 19:29 — Power training, tendons, fascia, and bone health
- 20:25 — When to program power work in a workout
- 22:19 — Power training, balance, and cognitive benefits
- 27:03 — Applications for general fitness and rehabilitation
- 29:31 — Sarcopenia, aging, and fast-twitch muscle fibers
- 40:02 — Rebuilding power and confidence after injury
- 44:24 — Making power training accessible to women
- 47:55 — Practical takeaways for adding power to training
A practical conversation for fitness professionals and anyone interested in building strength, speed, resilience, and confidence across different stages of life.
ingilizce
Amerika Birleşik Devletleri
TRANSKRİPT 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
SON BÖLÜMLERİ ARA
The Exercise Mechanic Podcast için geçmiş bölümleri ara.
BU PODCAST'IN DİĞER BÖLÜMLERİ
In this episode of the Exercise Mechanic podcast, we explore the “12 Days of Mythmas”, debunking common fitness and nutrition myths. We discuss topics ranging from the mechanics of walking and running to the effectiveness of organic foods, the role of GLP-1 medications, and the misconceptions surro…
In this episode, the hosts discuss the intricacies of structuring online and hybrid training programs. They explore how to define service offerings, understand client needs, and the importance of experience in coaching. The conversation emphasizes the need for flexibility in training packages, effe…
The conversation delves into the importance of personalized training approaches in fitness, emphasizing that training should be tailored to individual goals rather than adhering strictly to external standards. The discussion highlights the concept of 'N of one' in personal training, advocating for …
In this episode, the hosts discuss the evolution and future of online training in the fitness industry, particularly in the wake of the COVID-19 pandemic. They explore the scalability of online coaching, the challenges of communication with clients, and the importance of collaboration with medical …
In this episode of The Exercise Mechanic podcast, hosts Etienne Asselin, Ryan Taylor, and Brett Patterson engage in a Q&A session covering various topics related to exercise mechanics, muscle building, and training strategies. They discuss the importance of biomechanics in muscle development, t…
Feragatname: Bu sayfaya yerleştirilmiş podcast ve sanat eserleri, sahibinin mülkiyetinde olan ve Listen Notes, Inc.'e bağlı olmayan veya tarafından onaylanmayan The Exercise Mechanic'e aittir.
DÜZENLE
Podcast veritabanını güncel tutmaya yardımcı olduğunuz için teşekkür ederiz.
