Friendly Conversations with Ricky Garard - The B.Friendly Podcast Channel

In The Box Office with J.R. Howell

11 Eylül 2026

Send us Fan Mail On todays episode we chat about programming for affiliates, competitions and everything in between. We chat about everything from the insanely impressive equipment list at CrossFit Crash to being a business owner and coach. Enjoy some nerding out. Visit us on our website at bfriend…

00:51:53

In The Box Office with Leah & Shai

04 Eylül 2026

Send us Fan Mail Tune in as we talk about being a GIRL BOSS. Leah and Shai are serial entrepreneurs, fitness gurus, sisters, and the epitome of taking risks while also working really damn hard. This was such a fun and inspiring conversation and showed just what women are truly capable of in the bus…

00:59:18

In The Box Office: WFP Tour 2 Workout Breakdown

13 Ağustos 2026

Send us Fan Mail This episode is a little about the battle of the camps at WZA SoCal and a lot about the WFP Tour Stop 2 workouts. I break down WFP Pro 1-7 programming, overall thoughts, event picks, and more. Visit us on our website at bfriendlyfitness.comConnect with us on Instagram BFriendly o…

00:34:49

In The Box Office with Rob Perez

21 Ağustos 2026

Send us Fan Mail On todays episode we chat about everything from Rob's military background, to content creation, to combining running and politics. We also dive into his experience with Surf Dating and his new relationship that the running world is obsessed with. Visit us on our website at bf…

00:58:11