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In this episode, we explore three relational skills that often get confused: Validation says, “If I am you—with your history, family of origin, and the meaning this held for you—I understand how you got there.” Agreement says, “I reached essentially the same conclusion.” Accepting influence says…
There's a moment almost everyone knows: someone says something, and before you've even processed it, you're already deciding not to react. You smile. You let it go. And somewhere in that quiet moment, you might be abandoning yourself. In this episode, I talk about the difference between self-abando…
Your "difficult" child might just be determined. Your "too much" might just be someone who hasn't finished growing into her enthusiasm yet. In this episode, I talk about the difference between adaptation and development,  why the traits that got labeled as problems in childhood (stubborn, dramatic…
For a lot of people, those are surprisingly difficult questions to answer. Sometimes we genuinely don't know. Sometimes we know, but we've learned to keep parts of ourselves private. Sometimes we've gotten very good at figuring out what's practical, reasonable, available, or best for everyone else…
The deepest injury of narcissistic neglect isn't what happened to you. It's what never consistently happened for you. Nobody wondering what you were thinking. Nobody asking what you felt. Nobody staying curious about who you were becoming. And when those thousands of small moments are largely abse…
Feragatname: Bu sayfaya yerleştirilmiş podcast ve sanat eserleri, sahibinin mülkiyetinde olan ve Listen Notes, Inc.'e bağlı olmayan veya tarafından onaylanmayan Jackie Pack'e aittir.