BU BÖLÜM HAKKINDA
In this Tenacity episode, Dr. Bradley Garrett emphasizes fitness as key to emergency preparedness. He covers primal movements like squats and lunges, practical cardio training, and building strength without a gym. The takeaway? Fitness is essential for a prepared, sustainable future.
An original Ubisoft series, produced by Paradiso Media.
Written & hosted by: Bradley Garrett
Mixing and editing: Adrien Le Blond, Jimmy Bardin, Theo, Jon
Music: UPM, Sam/Gero
Pre-existing music:
Illustration: © Ubisoft Entertainment. All Rights Reserved
Creative director: Axelle Gobbert
Producer: Abi McNeil
Executive producers Ubisoft: Etienne Bouvier, Julien Fabre
Executive producers Paradiso Media: Benoit Dunaigre, Lorenzo Benedetti, Louis Daboussy, Emi Norris
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Hosted on Acast. See acast.com/privacy for more information.
