BU BÖLÜM HAKKINDA
What if the thing you most want to avoid is exactly what you need to face to change your life?
Dylan Bost, author, coach, speaker, and creator of the Sit With It practice, joins Dr. Amy Athey to explore how reflection helps us recognize our patterns, reconnect with ourselves, and make meaningful changes. Drawing from his own experiences with alcoholism, bankruptcy, and personal rebuilding, Dylan shares how slowing down helped him understand what he had been avoiding and begin creating a different reality.
Dylan explains why lasting change rarely happens in one dramatic breakthrough. For him, it began with quiet moments, honest reflection, and small decisions that gradually reshaped his daily life and his relationships with his wife and children. He also shares practical ways to bring more presence into everyday routines, from making coffee to opening a door.
Amy and Dylan discuss why constant motion can leave high performers disconnected from themselves and the people they care about, how discomfort holds valuable information, and why the pause is often where meaningful action begins.
A conversation about reflection, personal growth, connection, and learning to sit with what is happening long enough to choose what comes next.
TRANSKRİPT 🔗
speaker-1: How can we intervene? How can we be there? How can we show up for people in these critical incidents?
speaker-0: Those were the beginning steps that I think really led to a change.
speaker-1: We like predictable. Even if it's uncomfortable, the familiarity is comfortable. I'm Dr. Amy Aitheet. As a licensed psychologist and performan…
