BU BÖLÜM HAKKINDA
In this eye-opening conversation, Laurie Groh is joined by Shoreside Therapies’ Victoria Hagan to explore how small daily choices can make a big impact on our brain health. From forgetting why you walked into a room to boosting memory and clarity as you age, this episode breaks down the science and gives you actionable tools. Learn about the five key pillars of cognitive wellness—nutrition, exercise, sleep, social engagement, and stress reduction—and how these changes can reduce your risk of dementia by up to 40%! Plus, Victoria shares insights from the fascinating Nun Study and leads us through a calming box-breathing practice.
Why You Should Listen:
- Understand the difference between normal aging, mild cognitive impairment, and dementia
- Get inspired by stories of super-agers and nuns who showed no memory decline
- Walk away with easy-to-implement daily habits to protect your brain
Book a free 15-minute consult with Victoria Hagan:
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SON BÖLÜMLERİ ARA
Shoreside Therapies: Without The Couch için geçmiş bölümleri ara.
BU PODCAST'IN DİĞER BÖLÜMLERİ
Guest: Bradley Brown, MS, LPC-IT – Therapist at Shoreside Therapies
Host: Laurie Groh, MS, LPC – Shoreside Therapies
Description:
In this special Father’s Day episode, Laurie sits down with Shoreside Therapies’ Bradley Brown to talk about the evolving mental health needs of dads. From identity s…
Set up a free 15-minute consult today! Now offering video counseling. Click the link to set up a time that works for you.
https://shoreside.mytheranest.com/appointments/new
🎯 Why You Should Listen:
Are your thoughts running the show? In this episode, Laurie Groh breaks down how Cognitive …
No waitlists. No jumping through hoops. Just real therapy, when you need it. Explore our services and meet your match today.
Visit Shoreside Therapies.
or set up a free consult today!
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You know what healthy boundaries look like, but how do you actually set them? Part one of our Boundaries Workshop was all about awareness, but this episode will help you take action.
Laurie further explores why boundary-setting can feel so difficult and how we can avoid the exhaustion, resentment,…
Feragatname: Bu sayfaya yerleştirilmiş podcast ve sanat eserleri, sahibinin mülkiyetinde olan ve Listen Notes, Inc.'e bağlı olmayan veya tarafından onaylanmayan Laurie Groh MS LPC SAS'e aittir.
DÜZENLE
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