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Mindfullness meditation is popular today but its focus on the breathe isn't the only kind of mediation out there. There is a whole world of contemplative wisdom practices to explore. This little exercise is one that helps me everyday and draws upon several experiences of dealing with anxiety and studying the history of spirituality.
A Mindfulness Exercise That Helps Me Everyday - Fernando Gros
The Tree of Contemplative Practices - On Being
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Amerika Birleşik Devletleri
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Seventeen Trees için geçmiş bölümleri ara.
BU PODCAST'IN DİĞER BÖLÜMLERİ
With so many people spending all or most of their day indoors it's time to ask why and to consider what the consequences might be of our increasingly indoor, screen-based lifestyle. We might need to break and rethink some habits and start to look at the health benefits of spending more time outsid…
What does choosing simplicity really mean and what can it say about where we should focus in our creative and artistic lives?
Simple - Fernando Gros
On Minimalism - Leo Babuta
Quote of the week,
“Technical skill is mastery of complexity while creativity is mastery of simplicity.”
― E. C. Zeeman
One of the few things the scientific research seems to agree on is that getting more and better sleep helps us be at our best, including being more creative, more focussed and more fun to be around. So what happens when we change the habits of a life time and get more and more regular sleep?
Show…
Moving to a cabin in the woods has been a dream and often a reality for many creatives and artists. Earlier this year I wrote a blogpost about this, since so many people I knew were doing it, but the reaction wasn't what I expected. Seems some people think you have to rich before you simplify you…
Feragatname: Bu sayfaya yerleştirilmiş podcast ve sanat eserleri, sahibinin mülkiyetinde olan ve Listen Notes, Inc.'e bağlı olmayan veya tarafından onaylanmayan Fernando Gros'e aittir.
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