BU BÖLÜM HAKKINDA
Even splits sound smart and cost you races. What the world record pacing data actually shows, why the first mile decides the last, and how to train runners to deploy their fitness tactically on championship day instead of blowing up early. Full transcript and show notes: https://coachsaltmarsh.com/salty-talks-podcast/salty-talks-5k-race-strategy/
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BU PODCAST'IN DİĞER BÖLÜMLERİ
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Coach Jason Saltmarsh takes on the job almost nobody plans for: getting handed a middle school team. Most coaches make one of two mistakes with it. They water down the varsity plan, or they treat it as supervised recess. Both cost you the same thing, which is the freshman class that walks in two ye…
Why so many promising freshmen are done by senior year, and why “more miles always” breaks them. The Zone 2 case for training slower to race faster, and the numbers that back it up.
SHOW NOTES
Full article: Zone 2 Training for High School Runners, Solving the 4-Year Burnout Crisis
https://coachsalt…
Feragatname: Bu sayfaya yerleştirilmiş podcast ve sanat eserleri, sahibinin mülkiyetinde olan ve Listen Notes, Inc.'e bağlı olmayan veya tarafından onaylanmayan Coach Jason Saltmarsh'e aittir.
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