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This year celebrate the little things for yourself and your friends because I learned it's the journey that makes it enjoyable. Take the pressure of planning off yourself because there's no time in the world where the "right time" is going to exist. Trust your gut, and whether that's sayi…

In this episode Bella explains how to develop a strong mindset that is going to get you out doing what you need to do compared to relying on motivation which is unreliable. This episode explains why you need to keep your goals to yourself this year and how it's important for you to take advice ligh…

The year might be coming to an end but the podcast Rooting for You is just beginning! I wanted to kick off the first episode by normalizing the experiences you're going through not being in the media and how you can work through them. My take on navigating the holidays if yours looks different then…