BU BÖLÜM HAKKINDA
Join Coach Kevin and fellow Reframer Chennelle Miller for a conversation about noticing when alcohol starts making decisions for you, and deciding you're done with that.This episode looks at the "do I even qualify?" question, how a habit can grow quietly alongside a fit, responsible life, and why no one needs to wait for a crisis point to change. It also covers practical ways to handle social situations alcohol-free: bringing your own drinks, answering with confidence, and not over-explaining.
From there, the focus turns to what keeps change going long-term: community as a daily anchor, the power of repetition, and the shift from "I can't do that anymore" to "what can I do?" You'll also hear how the pull toward drinking fades over time, from needing something in your hand to simply not wanting it, and why those quiet wins are worth celebrating. Whether you're cutting back, alcohol-free, or just curious, this episode is a reminder to meet yourself where you are and keep showing up.
Please note: nothing in this podcast is medical or mental health advice. Always consult your healthcare provider about what's right for you.
The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. It uses neuroscience to reframe your relationship with alcohol and unlock the healthiest, happiest you. If you're enjoying this podcast, please like, subscribe, and share with those that you feel may benefit from it. If you have a topic you'd like us to cover on the podcast, send an email to podcast@reframeapp.com or, if you're on the Reframe app, give it a shake and let us know what you want to hear.
