BU BÖLÜM HAKKINDA
Welcome to The Physique Blueprint, where we dive into topics to help you take the guesswork out of building your dream physique.
In this episode, Chelsea Kidd is joined by Austin Kjergaard, The Physique RD, for a live webinar-style recording all about peptides.
Topics:
- What peptides actually are (and what they aren’t)
- Peptide pathways athletes hear about — and why they’re used
- Safety, oversight, and realistic expectations
- Influence on aging, hormones, recovery, and body composition
- Research-backed evidence to support critical thinking around peptides
Connect with Austin - Registered Dietitian, Lifestyle & Competition Prep Coach:
IG: @austinkjergaard
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Training: https://chelseakidd8.wixsite.com/physiqueblueprint
IG: @physique_blueprint
FB Group: https://www.facebook.com/share/g/16zCXEHjAD/
Ready to start building your hourglass physique? Start here 👇
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✨ Dial in your fitness journey today with the free Hourglass Physique Starter Kit.
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In this episode, Chelsea is joined by coach Sean Van Horssen to break down what it really takes to step on stage the right way.
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Feragatname: Bu sayfaya yerleştirilmiş podcast ve sanat eserleri, sahibinin mülkiyetinde olan ve Listen Notes, Inc.'e bağlı olmayan veya tarafından onaylanmayan Physique Blueprint'e aittir.
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