Mindset Minisode – Being Perfectly Imperfect

If you're feeling sad, insecure, or anxious today, kindness is a powerful mood boost and stress reliever. In this 6 minute episode, I share some inspiration for including kindness in your day today. It's a way to give a gift to yourself and someone else at the same time!

My goal with the Phoenix Helix Podcast is to help people with autoimmune disease thrive. Today’s episode is dedicated to our transgender listeners and the healthcare practitioners who serve them. We’ll be talking about the medical complexities that might arise from the intersection of gender-affirm…

This is a very special episode featuring two of my colleagues and friends: Dr. Terry Wahls & Dr. Sarah Ballantyne! I’ve known these wonderful women for over a decade now. They’re both powerful leaders in the autoimmune community. They are also autoimmune warriors themselves. Today, we’re doing …