127. Perimenopause Rage: Why It Happens & What to Do About It

Have you been feeling unusually irritable, moody, or downright angry in the days leading up to your period? Perimenopause rage can feel overwhelming, especially when you don't understand why your emotions seem to be all over the place.

In this episode, Claudia Petrilli explains how fluctuating estrogen, progesterone, and testosterone may influence your mood during perimenopause, and why symptoms can become more unpredictable during this stage of life.

You'll learn how blood sugar, nutrition, stress, sleep, and nutrient deficiencies may contribute to mood swings, along with practical food and lifestyle changes that can help support your well-being. Claudia also discusses PMDD, when severe premenstrual symptoms may need further attention, and how hormone replacement therapy may fit into an individualized approach to managing symptoms.

If you feel like a different person before your period, this episode will help you better understand what may be happening in your body and explore ways to feel more like yourself again.

In this episode, we covered:

• Mood swings in perimenopause
• Hormone fluctuations that cause moodiness
• The estrogen-serotonin connection
• Why your food & lifestyle shouldn't be overlooked
• PMDD in perimenopause
• Steps to take to improve mood struggles

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👉HRT Crash Course: What Every Woman 40+ Needs to Know Before Starting Hormone Therapy

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Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1327664/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4335177/

https://pubmed.ncbi.nlm.nih.gov/11955793/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266949/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3317401/

https://thewellnessbydesignproject.com/2023/05/pmdd/

https://pubmed.ncbi.nlm.nih.gov/15013271/

https://pubmed.ncbi.nlm.nih.gov/26168104/

https://pubmed.ncbi.nlm.nih.gov/12519554/

https://www.health.harvard.edu/blog/gut-feelings-how-food-affects-your-mood-2018120715548

https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2668205