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On todays episode I have tendon expert Jake Tuura. He takes me through his protocol for addressing knee pain and developing healthier tendons. He coaches me through his assessment with clients, warm ups with different variations for available equipment, isometric variations of the knee and calf and…
On todays episode of of the Performance Explored Project I have Michael Drach from Drach Performance. Drach walks me through sprinting and acceleration shapes and concepts with coaching cues and visuals to bring this to life. He shows me how he strengthens the hips to prepare athletes for these ext…
On this episode of the Performance Explored Project I sit down with UFC Fighter Cole Miller, he walks me through the mindset of a fighter in the cage, the concepts and strategies that helped him complete 20 matches over his career and now as a coach how he communicates and engages with his fighters…
On this Episode of The Performance Explored Project I have the Two-Time Basketball National Champion for the University of South Carolina Women’s Basketball, Molly Binetti. We get into the concept of Movement Prep, introducing constraints to allow athletes to organically explore movement safely and…
Feragatname: Bu sayfaya yerleştirilmiş podcast ve sanat eserleri, sahibinin mülkiyetinde olan ve Listen Notes, Inc.'e bağlı olmayan veya tarafından onaylanmayan Vernon Griffith'e aittir.