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Poppy Griffiths is a mum of three, founder of UnlimitU, High Performance Neuroscience Coach and R U OK? Community Ambassador. We talk mental health and resilience, career and identity after kids, the pressure on women to do it all, and how to support someone who says they’re “fine” when you suspect…
This week we’re answering an audience DM: “I’m a mum of 3 young children and I’m exhausted. It’s impacting my relationship. How do you know if your relationship is truly falling apart, or if it’s just due to the sleep deprivation phase?” We chat all things the realities of sleep deprivation, our ex…
Why are we always looking ahead to what’s next? In this solo episode, I reflect on the strange emotional comedown that can happen after getting something you really wanted. A reminder to myself, as much as anyone else, to occasionally stop chasing what’s next and notice the good stuff that’s alread…
This week I’m joined by Chantel Mila, aka Mama Mila, who has built a community of more than 4 million followers sharing her clever cleaning and home hacks. We chat about the cleaning shortcuts that actually save parents time, getting kids involved, sharing the household load and the jobs we’re all …
Feragatname: Bu sayfaya yerleştirilmiş podcast ve sanat eserleri, sahibinin mülkiyetinde olan ve Listen Notes, Inc.'e bağlı olmayan veya tarafından onaylanmayan Leonie Akhidenor'e aittir.