BU BÖLÜM HAKKINDA
Today Shana is on vacay at the beach and we are discussing the importance of taking breaks when you need them. Bridget took a break from logging this week and Shana may or may not be taking a break from any workouts but certainly from her "normal" routine. We talk about why we sometimes need to do that but how important it is to not let that break turn into a lifestyle.
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Amerika Birleşik Devletleri
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SON BÖLÜMLERİ ARA
Off the Scale Unfiltered için geçmiş bölümleri ara.
BU PODCAST'IN DİĞER BÖLÜMLERİ
The scale is only one part of the overall picture. What are you doing consistently to become the person you want to be?As we get older the changes are fast and furious...you stop moving even for a minute and next thing you know you are in a downward spiral that is nearly impossible to come out of.D…
Off the Scale Unfiltered celebrates one year today! Join us for a short little chat about our favorite lessons this year.
Thank you for being a part of our journey!
You finally get to maintenance but you are still letting an app or scale tell you that you are or are not at your "ideal" body fat. What is that anyway? If we are in maintenance, chances are that we are at that healthy body fat but why do we continue to obsess and feel like we need to do …
Sometimes you don't see the changes that are happening on a weekly basis but other people often do....and other times you look in the mirror and say "where did THAT muscle come from?" Seeing these changes can really keep you on track and make maintenance feel less boring and mundane. As u…
The good, the bad and the MEH ...the choices we make on vacation about food and movement. Also, Shana discusses those BLT's that we tend not to count and how those calories add up to pounds gained or halts in our progress. Are you REALLY in a deficit or are you full of shit?
Feragatname: Bu sayfaya yerleştirilmiş podcast ve sanat eserleri, sahibinin mülkiyetinde olan ve Listen Notes, Inc.'e bağlı olmayan veya tarafından onaylanmayan Shana & Bridget'e aittir.
DÜZENLE
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