BU BÖLÜM HAKKINDA
Season 2 Episode 4: What If the Good Stuff Scares You Too?You expected divorce to feel hard. What you didn't expect is that the good stuff on the other side might feel scarier.Tah Whitty is back for season two — nurse, healer, men's work guide, and one of Hannah's most trusted people. In their first season conversation he pulled a thread that wouldn't let her go: the part of her, and most women coming through divorce, that learned to keep the bad stuff out by also keeping the good stuff out. The same armor that protected you in the worst of it can quietly block the joy, the new love, the easier flow you've been working so hard to receive.This conversation is about full spectrum humanity — feeling all of it on purpose. They get into why "good" and "bad" are the wrong words, the five-step framework Tah teaches his clients, and why letting it just be is a level up from letting it be good.Tender, layered, and full of permission. Save this one for the days when you can't tell if you're protecting yourself or hiding from your life.Timestamps:- 01:35 — Welcome back, Tah- 03:20 — The thread from season one Hannah couldn't drop- 04:30 — Hannah's mean inner critic and the half-step removed life- 08:00 — Armor that keeps the bad out also keeps the good out- 09:30 — Logan's question: what do you do when you finally get what you wanted- 10:47 — Familiarity is what we protect, even when it hurts- 13:05 — The warrior still standing at the gate after the war is over- 16:12 — Tah's five steps: awareness, intention, strategy, action, accountability- 18:00 — Why "good" and "bad" are the wrong words. Try "different."- 22:25 — The doomsday scenario coming online- 22:44 — Tonga, humpback whales, and getting out of narrative- 23:44 — The four questions that craft your intention- 24:57 — Strategy, action, and the accountability piece people skip- 33:00 — Joy as the mother of all emotions. Capacity built both ways.- 34:30 — Full spectrum humanity, defined- 38:00 — Why women stay for years while every signal is on fire- 41:30 — Find your people: the boutique pack that can hold your honesty- 47:00 — Be messy. The right people love you in your mess.- 53:00 — It's all good. There is no opposite.- 56:00 — Stretching the rubber band: tiny doses of staying in the feeling- 58:50 — Don't rob your future self of the good by avoiding the hard- 59:00 — Trauma responses and why good things trigger the guardian- 1:02:00 — The color question on Tah's intake form- 1:03:25 — Hannah's new mantra: instead of let it be good, just let it be- 1:05:00 — Tah on Not Saving It For Later: save the doomsday scenario for later, not the joy- 1:07:40 — What's been shaking Tah lately- 1:09:30 — The empathetic witness: trauma in the absence of one- 1:11:30 — People throw rocks at things that shine- 1:13:00 — Tah's one piece of advice: 100 trillion cells, 4,000 ancestors, the magic in the mirrorMentioned in this episode:- Kimber Hardick's new book on joy- "Be Your Future Self Now" — Benjamin Hardy- Napoleon Hill — "The Six Ghosts of Fear"Connect With Tah:Instagram: https://www.instagram.com/tahfree/?hl=en
The YOUniverse is where Tah supports people in building emotional fluency and the capacity to navigate what they’re feeling, especially in moments of major life transition like divorce. Click here to join - https://CallTah.com/YOUniverse.
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