WEBVTT
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Welcome back to Night Shift with Justin S.
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King, How to Transform Your Life One Night at a Time.
00:00:06.719 --> 00:00:19.519
Tonight I want to share with you a helpful exercise to get you back into a place where you may have made a big decision, some moment where you felt transformation.
00:00:19.679 --> 00:00:35.920
A lot of times we can have a moment like this, and then as farther and farther we get away from that event, we may lose connection to the the reason and the purpose and the why behind the choices we made at that time.
00:00:36.159 --> 00:00:46.479
So what you would do is just close your eyes and center yourself, get fully present, and put yourself back in what did you see?
00:00:46.640 --> 00:00:47.679
What did you hear?
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Did you smell?
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Were there any tastes involved?
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What was around you?
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You might not remember everything exactly as it was, but as you take a moment to be still and try to at least feel the feeling you felt and the emotion, you can instantly be transported back to that moment where you made that choice.
00:01:12.560 --> 00:01:13.920
You made that decision.
00:01:14.159 --> 00:01:20.799
And from this place, you can redirect yourself in the right direction if you've gotten off course.
00:01:21.040 --> 00:01:26.640
And you can also make new decisions and get new insights about how to move.
00:01:26.959 --> 00:01:40.480
So for tonight's night shift, only think about one time that you made a big choice or a big decision or one event that transformed you, and put yourself back in that place.
00:01:40.640 --> 00:01:47.680
It's just to feel it again and to see if any new insights and new emotions come up around.
00:01:48.000 --> 00:01:50.319
That's it for tonight's episode of Night Shift.
00:01:50.480 --> 00:01:51.760
My name is Justin S.
00:01:51.920 --> 00:02:01.280
King, and I help entrepreneurs find peace tonight, tomorrow, and for the rest of their lives through sleep optimization, emotion regulation, and discovering their purpose.
00:02:01.439 --> 00:02:01.920
Good night.
00:00:00.160 --> 00:00:02.720
Welcome back to Night Shift with Justin S.
00:00:02.879 --> 00:00:06.480
King, How to Transform Your Life One Night at a Time.
00:00:06.719 --> 00:00:19.519
Tonight I want to share with you a helpful exercise to get you back into a place where you may have made a big decision, some moment where you felt transformation.
00:00:19.679 --> 00:00:35.920
A lot of times we can have a moment like this, and then as farther and farther we get away from that event, we may lose connection to the the reason and the purpose and the why behind the choices we made at that time.
00:00:36.159 --> 00:00:46.479
So what you would do is just close your eyes and center yourself, get fully present, and put yourself back in what did you see?
00:00:46.640 --> 00:00:47.679
What did you hear?
00:00:48.000 --> 00:00:49.039
Did you smell?
00:00:49.359 --> 00:00:51.200
Were there any tastes involved?
00:00:51.439 --> 00:00:52.479
What was around you?
00:00:52.719 --> 00:01:12.400
You might not remember everything exactly as it was, but as you take a moment to be still and try to at least feel the feeling you felt and the emotion, you can instantly be transported back to that moment where you made that choice.
00:01:12.560 --> 00:01:13.920
You made that decision.
00:01:14.159 --> 00:01:20.799
And from this place, you can redirect yourself in the right direction if you've gotten off course.
00:01:21.040 --> 00:01:26.640
And you can also make new decisions and get new insights about how to move.
00:01:26.959 --> 00:01:40.480
So for tonight's night shift, only think about one time that you made a big choice or a big decision or one event that transformed you, and put yourself back in that place.
00:01:40.640 --> 00:01:47.680
It's just to feel it again and to see if any new insights and new emotions come up around.
00:01:48.000 --> 00:01:50.319
That's it for tonight's episode of Night Shift.
00:01:50.480 --> 00:01:51.760
My name is Justin S.
00:01:51.920 --> 00:02:01.280
King, and I help entrepreneurs find peace tonight, tomorrow, and for the rest of their lives through sleep optimization, emotion regulation, and discovering their purpose.
00:02:01.439 --> 00:02:01.920
Good night.
