BU BÖLÜM HAKKINDA
A longtime vegetable hater spent real effort picking broccoli out of every meal. Getting too tired of picking led to a few accidental bites, and they turned out to be tolerable. That small slip led to more energy, feeling fuller, and eating vegetables avoided for decades. Big changes do not always need big effort or iron willpower. Sometimes stopping the effort of avoiding something is the opening that lets a better habit in.
BOOK A CALL WITH PERRY: http://talktoperry.com
TEXT ME: (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
Daily Success Habits (Free Download): morningsuccesshabits.com
You officially rock, my friend. 💥
ingilizce
Amerika Birleşik Devletleri
TRANSKRİPT 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
SON BÖLÜMLERİ ARA
Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley için geçmiş bölümleri ara.
BU PODCAST'IN DİĞER BÖLÜMLERİ
Running shoes sat untouched by the door for weeks while the plan to start running kept getting pushed to tomorrow. Lowering the goal from a run to a simple walk removed nearly all the resistance to getting started. A walk felt like nothing, which meant there was no longer a good reason to avoid it.…
A 15-minute, no-matter-what rule turned a person who did not want to work out into someone still showing up 24 years later. The deal removed the need to feel motivated, overthink the workout, or obsess over the scale. Keeping a small promise builds trust that bigger plans never do. Deciding the min…
Running shoes sat untouched for weeks under the belief that running itself was being avoided. Lowering the goal to a simple walk instantly removed the resistance, even though nothing else changed. The resistance was tied to the size of the commitment, not the actual activity being avoided. A run fe…
A longtime vegetable hater who gagged on broccoli as a kid learned to eat nearly every vegetable. It started with fajita style veggies, salsa, and picking out the broccoli. Getting lazy led to eating a few pieces by accident, and they turned out to be tolerable. Feeling more energy and fullness gav…
Feragatname: Bu sayfaya yerleştirilmiş podcast ve sanat eserleri, sahibinin mülkiyetinde olan ve Listen Notes, Inc.'e bağlı olmayan veya tarafından onaylanmayan Perry Tinsley'e aittir.
DÜZENLE
Podcast veritabanını güncel tutmaya yardımcı olduğunuz için teşekkür ederiz.
