BU BÖLÜM HAKKINDA
What if the thing keeping you stuck isn't a lack of growth, but an addiction to learning instead of practicing? In this solo episode, Julissa unpacks a trap she's seen over and over in her own healing journey and in her clients: using personal development itself as a sneaky form of avoidance.
She breaks down why consuming information feels productive and safe, but why it can quietly become a way to delay the real work of change.
Talked about in this episode:
- Why high-achievers and highly-educated clients often have the hardest time taking action
- The difference between insight (awareness) and practice (transformation)
- How learning gives a dopamine hit that can mimic real progress
- The anxiety cycle: trigger → avoidance → temporary relief → bigger problem later
- Why MMM is built around accountability and implementation, not more information
- How journaling, homework, and weekly check-ins create real behavior change
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Interested in the Mindset Mastery Method? See if MMM is the right next step for you!
📲 Connect with me on Instagram: @mindset.masterypodcast
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SON BÖLÜMLERİ ARA
Mindset Mastery with Julissa Edwards için geçmiş bölümleri ara.
BU PODCAST'IN DİĞER BÖLÜMLERİ
In this solo episode, Julissa isn't here to teach you something new, she's here to have an honest conversation. Because chances are, you already know. You already know what's exhausting you, what patterns are keeping you stuck, and what you've been too afraid to change. The issu…
Julissa sits down with Angie Spinelli, a Charleston-based fitness professional of over 23 years, to talk about what it really means to rebuild a career and a body in a new season of life.
They cover the phases every woman moves through, prenatal, postpartum, perimenopause, menopause, and why "…
When Meredith got laid off from her government contract job in January, she expected fear. Instead she got clarity, and the push to go all-in on the two businesses she'd been building on the side for years. In this conversation, Julissa sits down with the entrepreneur behind Lowcountry Party M…
In this episode Julissa flips the usual conversation about growth on its head. Instead of talking about what's possible if you change, she walks you through what happens if you don't.
Through a series of raw, reflective questions, she invites you to really sit with the cost of staying ex…
Feragatname: Bu sayfaya yerleştirilmiş podcast ve sanat eserleri, sahibinin mülkiyetinde olan ve Listen Notes, Inc.'e bağlı olmayan veya tarafından onaylanmayan Julissa Edwards'e aittir.
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