BU BÖLÜM HAKKINDA
Feel powerful, confident, energized and empowered with this quick and effective breathwork pattern. Whether you're about to go on stage, in the ring, to the gym or anytime you need a practical boost of motivation, energy and focus, here it is. And it's your very own breath.
The deeper you breathe, the more intensive.
Listen to the wisdom of your body.
🌐 Work with me: jonorsini.com
🔔 Subscribe for weekly episodes - Mindfulness Unscripted
Jon Orsini is a somatic breathwork guide on the faculty at Kripalu Center & award-winning Broadway actor helping you regulate in real time to feel, perform and live better
#breathwork #somaticbreathwork #nervoussystemregulation #anxietyrelief #kripalucenter #stressrelief #somatichealing #meditation
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
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SON BÖLÜMLERİ ARA
mindfulness unscripted with Jon Orsini için geçmiş bölümleri ara.
BU PODCAST'IN DİĞER BÖLÜMLERİ
This practice is different - it is not just calming.. It can be deep and intensive and is best suited for those ready to release what's holding you back and transform into a new, fully embodied way of being.
*Not appropriate if you are pregnant or epileptic. Consult your doctor if you have question…
This matcha fueled rant hits on many concepts but all coming back to two central themes:
1) Penetrate one thing deeply enough and reveal the whole universe, and
2) Creating space for responsiveness (rather than reactivity) leads to new choices in relationship, and interaction by interaction we can …
Meditation is not complicated and it makes your life infinitely better. Here's how.
🌐 Work with me: jonorsini.com
🔔 Subscribe for weekly episodes - Mindfulness Unscripted
Jon Orsini is a somatic breathwork guide on the faculty at Kripalu Center & award-winning Broadway actor helping you regulat…
Convo with yogi medicineman asif ullah - writer, yogi and healer carrying the torch of his grandfathers. His work facilitates/advocates for True healthcare - compassionate individualized nature-cure to address/reverse chronic health issues, heal from deep wounds, be optimal, and have a transformati…
Feragatname: Bu sayfaya yerleştirilmiş podcast ve sanat eserleri, sahibinin mülkiyetinde olan ve Listen Notes, Inc.'e bağlı olmayan veya tarafından onaylanmayan Every Wednesday'e aittir.
DÜZENLE
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