BU BÖLÜM HAKKINDA
Here is an exercise on engaging with challenges from mindfulness coach Alex Irving. This starts with steadying and then moves on to seeing clearly what's happening and opening up to challenging feelings in a way that is safe and manageable. Find out more at www.mindfulskills.co.uk
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SON BÖLÜMLERİ ARA
Mindful Skills için geçmiş bölümleri ara.
BU PODCAST'IN DİĞER BÖLÜMLERİ
Here's a meditation to explore the creative possibilities that open up when we ask questions. Guided by mindfulness coach Alex Irving. Find out more at www.mindfulskills.co.uk
Here is a practice to explore the quality of equanimity.
The metaphor of tuning a guitar is sometimes used in meditation. Here is a practice to explore this.
Learn to listen in and tune yourself with mindfulness coach Alexander Irving. Find out more at www.mindfulskills.co.uk
Feragatname: Bu sayfaya yerleştirilmiş podcast ve sanat eserleri, sahibinin mülkiyetinde olan ve Listen Notes, Inc.'e bağlı olmayan veya tarafından onaylanmayan Mindful Skills 'e aittir.
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