BU BÖLÜM HAKKINDA
Crushing it all day, then lying on the couch scrolling because you can't even pick something on Netflix? That's not "just being tired," and there are ways to fix it.
I'm joined by somatics expert Liz Tenuto to unpack the secret exhaustion so many ambitious women are LIVING in without realizing it.
We chat:
- How somatics helped Liz heal years of insomnia and chronic pain after childhood sexual trauma
- The sneaky signs that you're in a state of functional freeze
- The 3 steps to truly HEALING burnout (and most women stop after step ONE)
- Why "reduce your stress" is the most USELESS advice for ambitious women, and why you don't need a sabbatical to recover
- What to do to stay regulated when you want the BIG life (business, family, travel, success)
- Is your Oura Ring helping or hurting, and what's the deal with HRV?
- Liz's hot take: can you actually use somatics to "expand your capacity" for more MONEY?
- Steal Liz's one-minute "instant calm" exercise you can do anytime, anywhere to lower stress
- Advice from the woman with 4.8M followers on how to keep growing when new levels of visibility feel triggering
📹 WATCH FULL EPISODES ON YOUTUBE
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SIMILAR EPISODES:
Soft & Ambitious: The Real Cost of Masculine Armor w/ Monica Yates
Healing the Success Wound: Keep Your Ambition AND Your Peace w/ Brooke Taylor
FOLLOW LIZ:
Grab a copy of her book
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