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Rhythms of Sustaining

What sustains us when life moves fast? In Rhythms of Sustaining, Aundria reflects on the rituals and everyday practices that bring us back to ourselves. Because becoming isn’t a sprint—it’s a dance, and sometimes the rhythm has been carrying us all along. This is a public episode. If you would like…
What if the many pieces of our lives aren’t pulling us in different directions, but weaving themselves into something meaningful? In this episode, Aundria reflects on purpose, creativity, friendship, learning, music, and a joyful night of intergenerational dancing—and discovers the common thread ru…

Let Joy Lead

Episode 30: Let Joy Lead Sometimes the greatest gifts arrive when we aren’t looking for them. In this episode, I take you to an enchanting puppet show where an unexpected encounter with kora master Seku and drummer Archi opened a door I never imagined. What began with music, laughter, and the cour…
What if wisdom isn’t something we acquire, but someone we learn to recognize? In this week’s reflection, I share the surprising journey from imagining a symbolic Wisdom Keeper to sitting in conversation with Abuela Mija. Together, we explore archetypes, belonging, discernment, and the quiet ways wi…
Feragatname: Bu sayfaya yerleştirilmiş podcast ve sanat eserleri, sahibinin mülkiyetinde olan ve Listen Notes, Inc.'e bağlı olmayan veya tarafından onaylanmayan Aundria McMillan Humphrey'e aittir.