Listener Q+A: Should You Keep Dieting or Start Building, Cardio Prescriptions, RED-S, and More

Listener Q+A.

Chapters

00:00 Introduction and Personal Updates

00:28 Andrea's Reverse Diet and Show Experience

02:23 Focus on Glute Development and Training Goals

04:50 Training Intensity and Effort Levels

06:23 Jeremiah's Trip and Maintenance Strategy

11:01 Progressing in Fat Loss and Building Phase

20:31 Deciding When to Compete and Long-term Goals

34:55 Calf Building and Accessory Work

42:48 Cardio Duration, Frequency, and Split Sessions

46:03 Menopause, Hormonal Impact, and Muscle Gain

47:44 Making Lettuce Fun and Digestive Considerations

52:19 Recognizing When to Deload and Managing Stress

54:57 Understanding Cardio Types and Prescriptions

55:51 Episode Wrap-up and Next Steps

Links

Apply for Coaching: https://form.typeform.com/to/ubUfJiEu?utm_source=podcast

Living Lean Podcast: https://www.buzzsprout.com/712032

Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/

Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/

Follow Natalie on Instagram: https://www.instagram.com/

natalieatswell/

Keywords

fitness, training, dieting, bodybuilding, cardio, muscle building, fat loss, hormonal health, workout tips, lifestyle

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