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You may know Alex Marks as a reality TV star having appeared on our screens earlier this year as The Bachelor 2019. Away from reality TV, Alex is a Personal Trainer in south west London, runs his own gym and is very much involved in the health and fitness industry.
Today Laura chats to Alex and his journey with anxiety and depression. They explore the role exercise can play in lifting our mood and promoting positive thoughts.
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If this triggers any negative thoughts for you, the Samaritans are on hand to help and can be contacted 24/7 by calling 116 123. It's completely confidential.
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BU PODCAST'IN DİĞER BÖLÜMLERİ
Joe Moruzzi had his world turned upside down after posting a photo of a reinvented cheesecake on Instagram that went viral overnight. In this chat with Laura, Joe talks about the pressures and stresses of setting up and scaling a company in an industry he knew nothing about.
This week Laura talks to Ollie Phillips, ex England Rugby 7's captain, about his life in the spotlight playing professional rugby and his premature transition to civilian life due to injury. A transition that would later bring his world down around him.
Hugo Taylor started his professional career in a marketing role at one of London's hottest nightclubs before joining the UK hit reality TV show, Made in Chelsea. Hugo left our screens a couple of years ago to set up luxury sunglass eyewear brand, Taylor Morris.
In this conversation with Laura, Hug…
You may know Ben Bidwell as the Naked Professor. Ex-city worker and tech founder turned Coach and mental health advocate, Ben's now lifting the lid on male masculinity and normalising the mental health conversation. Today Laura chats to Ben about his journey with sex and relationships. This is an …
Feragatname: Bu sayfaya yerleştirilmiş podcast ve sanat eserleri, sahibinin mülkiyetinde olan ve Listen Notes, Inc.'e bağlı olmayan veya tarafından onaylanmayan Laura Stembridge 'e aittir.
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