BU BÖLÜM HAKKINDA
Why do I keep overeating when I know better? We did a survey last 2 weeks and this is the #1 question you asked. I get it... this used to be mine, too. There is a reason and it's pretty easy... thought much secret because it's never talked about. It doesn't fit in the traditional weight & fitness model. In one way you can say, "It’s not your fault... yet!"
In this episode I discuss- The one thing that the fitness, diet and medical industries do not want you to know about overeating and self-sabotage
- My personal story how I overcome overeating and the feelings that go with it - terrible, frustrated, shame... You name it!
- The whole science behind why do I keep overeating
- What causes you to self-sabotage
- The #1 reason why willpower, discipline and restriction do not work to achieve long-term success
Last episode, Samantha Gladish, the hormones Fixer-Upper, Registered Holistic Nutritionist and weight loss coach talks about the master influencer when it comes to your hormone & hunger and shares with us her 3-step process to heal your hormone BEYOND THE FOOD and live a life we love. Check it out!
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