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#37 - April AMA

Thanks patrons for the questions this month!  Become a patron: https://www.patreon.com/innerfireclimbing 0:01:30 Ethan – Strength and finger training after an outdoor session 0:05:05 Josh – Improving high step ability and hip mobility 0:09:50 Jantina – Utility of off-the-wall balance exercises …

#39 - May AMA

Thanks patrons for the questions this month!  Become a patron: https://www.patreon.com/innerfireclimbing 0:01:41 - Anthony - Balancing outdoor climbing with training 0:07:40 - Rob - Pacing, breathing, and mantras 0:13:25 - Cian - How different grading systems affect peoples' conceptions of thei…
Karly Rager is a Certified Strength and Conditioning Specialist (CSCS), an AMGA Single Pitch Instructor (SPI), and has over 13 years of climbing experience. Karly is the founder and head coach for Project Direct Coaching. On this episode, we talk about her multi-pitch first ascent in Mexico, her st…

#40 - Andy McVittie

Andy McVittie is a physiotherapist and climbing coach based in the UK. He is currently working towards building research-based guidelines for youth athletic development. On this episode, we talk about his personal climbing journey of over 30 years, what youth climbing needs right now, and pursuing …
Feragatname: Bu sayfaya yerleştirilmiş podcast ve sanat eserleri, sahibinin mülkiyetinde olan ve Listen Notes, Inc.'e bağlı olmayan veya tarafından onaylanmayan Jesse Firestone'e aittir.