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Ben Patrick, also known as, "The Knees Over Toes Guy" joined me to walk through a workout and record an episode to discuss the how and why. Ben started Athletic Truth Group to help bring awareness and education around building a strong body from the ground up that can tolerate the harshest of sports and activities.
Athletic Greens: athleticgreens.com/HPO
Zach's Coaching & Consults: zachbitter.com/coaching
HPO Sponsors: zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo
Ben: atgonlinecoaching.com IG - @kneesovertoesguy TicTok - @kneesovertoesguy YouTube - youtube.com/c/TheKneesovertoesguy
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
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SON BÖLÜMLERİ ARA
Human Performance Outliers Podcast with Zach Bitter için geçmiş bölümleri ara.
BU PODCAST'IN DİĞER BÖLÜMLERİ
Mark Dowdle arrives 15 minutes before the start of Last Soul Ultra, but still wins with nearly 400 miles. Should we have more unsupported ultra running events? Badwater 135 lack of streaming and interesting shoe policy. Jeff Garmire joins me to discuss and share his upcoming documentary.
Jeff Garm…
Vic Johnson shares the practical limits of high-carb strategies, discusses how carbohydrate needs can exceed what the gut can absorb, especially under heat and high intensity. Vic shares typical successful ranges, why hotter races and faster pacing worsen digestion, and emphasizes consistent intake…
I reached the end of my journey with the blood clot I discovered at the end of June. I learned a lot through the process, along with information about my personal risk for blood clotting. I unpack all of that and share my return to training.
Episode Sponsors:
LMNT: drinkLMNT.com/HPO (free sa…
Matt Fox joined me to chat about his interest in the marathon after coming from a National class middle distance background, his trajectory with content creation, the Chinese running shoe market, and his power weight ratio journey.
Matt Fox: sweatelite.co | IG: @mattinglisfox
Episode Sponsors:
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Dr. Trent Stellingwerff joined the show to discuss the topic of relative energy deficiency syndrome (REDs) in endurance athletes, and body competition management. Trent includes working with the Women's Health, Sport & Performance Institute (WHSP) in Boston Trent is the Chief Performance Office…
Feragatname: Bu sayfaya yerleştirilmiş podcast ve sanat eserleri, sahibinin mülkiyetinde olan ve Listen Notes, Inc.'e bağlı olmayan veya tarafından onaylanmayan Zach Bitter'e aittir.
DÜZENLE
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