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In this episode, I sit down with Katie Kimball, former teacher, mom of four, and author of The Picky Eater Playbook, to talk about what's really happening in a child's body and brain when they struggle to eat. Katie walks us through the five P's of picky eating (palate, pain, processing, pressure, and power), why the label "picky eater" can become a self-fulfilling identity, and the one phrase that ends dinner-table power struggles.
Connect with Katie:
- The Picky Eater Playbook by Katie Kimball (official release November 10) Pre-order and grab the bonuses (phrase cheat sheet, constipation and Bristol stool chart video, 32 steps to eating video): raisinghealthyfamilies.com/pickykayla
- Website: www.raisinghealthyfamilies.com
- Instagram: @raisinghealthyfamilies
Links & Resources:
Read the related Holistically Well Blog Post
@drkaylaborchers on Instagram
