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Hi, This is Andy Hahn, and this is episode fifteen
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of Guided Self Healing, Fearless Living, and it is June
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twenty eighth of twenty twenty one, and it is unbelievably hot.
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So if I look like I'm sweating, it's only because
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I am, because we were in the middle of an
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enormous heat wave. So what I'd like to start with is,
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I haven't been doing these things for about a month,
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and the reason for that is that Joni and I,
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Joni is my writing partner in this context, have just
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finished a week ago book that's called One Hour Miracles,
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Five Steps to Guiding Self Healing, and then the subtitle,
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which we really love is change the Story, reauthor your Life,
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and it is. It turned out to be a lot
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longer than we thought it was going to be. Originally,
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we wanted to write a very short book, twenty to
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twenty five thousand words that really was just the foundations
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of our healing work, and our agent said that.
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That was.
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A pamphlet, not a book, so he said you had
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to double the length. So we were shooting for forty
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five thousand, and we ended up with ninety thousand, and
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we got it in three hours. Before our deadline, so
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it's very exciting. And what I want to say is
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that one hour miracles. We had some questions about because
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we would like to underpromise and over deliver, and what
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we wanted to say and what we do say is
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that what is a miracle? Really? I would say, you know,
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there's the definition of miracles that were usually used to
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which is like something extraordinary that's inexplicable, happens, like chronic
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pain that nothing's touched it for seven years, suddenly goes away.
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And we certainly have seen over and over miracles like
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that that, you know, chronic pain that no one understands
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and doesn't know how to work with, that's been around
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for years will go away, for example, and a half
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hour if you know how to do it. And the
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way you'd have to know how to do it is
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to understand that even though it seems like it's physical,
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chronic pain like everything else, can be an invitation to
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remembering something that was traumatic that couldn't be handled. And
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when you can find what the real story is and
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choose to experience it as opposed to identifying with it,
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miracles can happen. The kinds of miracles we think of
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as miracles. And what I'd also like to say, however,
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is that every session that we do is a miracle,
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because whenever it is that you choose to bring your
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attention to the sensation that's associated with something that couldn't
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be handled, and you choose to bring your awareness to it,
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to the sensation and to choose to become it, You're
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like being an actor who is choosing to play a role,
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and then you no longer unconsciously identify with a role,
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but you consciously choose to be that role while you
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are identified with the one who's doing the choosing and
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doing the witnessing and doing the holding. And every time
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we do that, we become a little more free, we
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climb the mountain of freedom a little bit more, and
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that really is the real miracle, no matter what the
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symptom relief is. So and I'd like to do here
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today is talk about something that happened literally a couple
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of days before our book was due, and it's a
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story about allergies. But what's really important about this first
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story that I want to tell you, because I think
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I'm going to spend some time talking about allergies today,
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is that this person knew nothing about our work. I
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was going to my optometrists and I had to have
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an eye exam for glasses, and I was talking to
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the receptionist and while we were talking, this was one
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of the first day's really warm days of spring, and
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she said that she had to mow the lawn and
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she was dreading mowing the lawn because she had horrific allergies.
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So I said to her, well, you know, I can't
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make any promises, but I may have something that may
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be able to be useful to you if you're interested.
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And she said anything because I do not want to
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have to do it is lawn knowing, because I will
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be like absolutely miserable, running nose and just awful. I said, okay.
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So I said, I'm going to just share something about
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how I think about things. And so I asked her
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a question, which is, if your allergies were a story,
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one might the story be. And she was actually very
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wise about this, and she said, well, I suppose you
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could say that some kind of mistake is going on,
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perhaps that my body is afraid of something that it
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may not need to be afraid of. And I said,
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that is really quite brilliant and i'd say, yeah, that's
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really true. I mean, I'm not saying that your allergies
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aren't physical. And maybe you know you have a reaction
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to certainty pollen that feels like poison to you. But
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it's more likely it is a story, very much of
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the kind you say. And so what we find is,
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of course that our allergies are a symptom that's inviting
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us into a story exactly as you say. And the
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story is something about the world is a dangerous place
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and I can't distinguish. I can't discern who is a
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friend and who is a foe. So I have to
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protect myself from everything, even if it's not dangerous, because
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it's better to be safe than sorry. So I said
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to her, what would happen? And I said, I invited
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her to do something. Actually, what I said is, why
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don't you just notice what happens in your body when
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you really allow allergies and this experience you're having. Perhaps
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because we don't know, but perhaps the world is a
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dangerous place and I can't distinguish what's safe and what's dangerous,
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so I have to protect myself from everything. And immediately,
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of course, she asked her to really experience and imagine that.
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And she immediately began to have allergy symptoms even though
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she was in the office, which just goes to prove
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that the allergies weren't just about allergies, because she was
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not mowing her lawn at the time. But she began
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to get those symptoms. So I said to her, why
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don't you just bring all your awareness to the runny
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nose and the foggy had and the scratchy throat and
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all of that, and just choose to bring your awareness
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to them to such a degree that you become them
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from the inside out, like you're choosing to become those sensations.
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And then all you have to do is sit with
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them and get receptive and maybe something will coup to
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you about this story. So she did that, and she said,
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in fact, something did come to her, but she chose
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not to tell me what it was. But as soon
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as it came to her, and as soon as she
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as she was sitting there, she said, this is very
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strange because my allergy symptoms are going away. But of
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course there was nothing to be allergic to and this office,
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so she was thought, well, I'm really feeling skeptical. I said, well,
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want to check it out, because you have nothing to lose.
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I'll mow your lawn and see what happened. So I
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came back two weeks later to pick up my glasses,
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and of course she comes from the back. She hears
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my voice. She comes. She said, really, I'm explained. Like
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the title of the book, she said, it's a miracle.
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She said, I did it again before I mowed the lawn.
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I did exactly what you invited me to do, and
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I did the same thing, and then I mowed the
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lawn and I had no reaction. Now, of course, what
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she didn't know is she didn't have to do it
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a second time. But you know that to be safe
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than sorry, I exposed, particularly if you think the world
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is a dangerous place and you want to feel secure,
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but you don't have to do it twice. But she did,
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and then she went and mowed the lawn and had
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no allergic reaction whatsoever. And she thought that was such
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a miracle that she started telling her family and her
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friends all about it. And of course she came up
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and said, oh my god, you know this is a miracle.
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Thank you so much. And I said, well, you know,
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I just am fortunate enough to know certain things about
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how I think life works, and I'm glad it was
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useful to you, and she of course said it was.
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And the reason I wanted to share the story with
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you is it's not like she studied what we've been
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doing at all. I just invited her to let herself
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experience something and open to the possibility that instead of
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it being physical, it was just a narrative of some kind,
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and it worked for her, and it worked for her
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to such agree that she started telling her friends basically,
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when there's something that they're suffering about, find the sensation
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and choose to become it. And that is, of course
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all I'm inviting everyone to do, because as soon as
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you find the sensation associated with what you're suffering about
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and choose to become that sensation, you've now faced and
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mastered or before couldn't be mastered and couldn't be handled. That,
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I think, in a nutshell, is all healing work.
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Is.
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It's like we align the witness, which is a very
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high vibration with a dense energy, which is the thing
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that can't be handled, And as soon as we do that,
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the thing that can't be handled becomes begins to transform
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immediately back into its true form, which is the same
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energy as the witness, which is a very high vibration.
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It's kind of like going from one to the speed
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of light squared. It's that much difference. And of course
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when you do that, the sensation just dissolves because it's
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not required anymore. And that is what we call healing karma.
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So if you want to heal karma, or you want
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to heal anything that you're dramatized about, just choose to
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face and become the trauma and you'll be free. And
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I want to tell you it's going to work for everything.
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So we had someone I want to keep talking about allergies,
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but early in our trainings, we had someone who had
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what was really horrific. He was told allergy to cats.
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Like he was told that if he was in a
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room with a cat, it could literally kill him. The
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allergies were so bad that he would have, you know, shock,
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and it would literally suffocate And so of course he
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stayed away from cats, but he wanted to do our training,
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and our training was going to be in a place
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where there had been a cat, so that was a problem.
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So he actually did a train he did a session
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with the person who was going to be running the training,
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and they found out using our diagnostic system that the
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allergies equaled what we call it death wish in a
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particular kind of death wish, because the standard death wish
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is a part of me wants to die. But this
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variation of the death wish was a very very insidious one,
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which is, someone who is supposed to love me wants
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me dead, so in order to receive their love, I
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have to want to die or I have to die. Actually,
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and so when this person dropped into this, I was
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told because this was a student who did this, he
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started to have a horrific allergic reaction, so much so
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that he wanted to go for his EpiPen because he
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thought he was going to suffocate. But our students said, look,
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there's clearly no cats around here, so clearly you're creating
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this in some way as something you're remembering. So he said, look,
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you always can get your EpiPen, even though right now
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you're really having trouble breathing. But why don't you just
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become this extreme trouble breathing like you're suffocating and choose
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to be it from the inside. Out. And what happened,
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of course, is when he did that, he had a
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horrific memory that he had no recollection of, and in
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this memory his experience that his mother was trying to
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suffocate him when he with a pillow when he was
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a toddler, and he associated for a variety of reasons,
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he associated mother and feminine with cats, and so he
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transformed cats into mother who was trying to suffocate him,
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which of course was why he would not be able
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to breathe. And they transformed that whole story, which is,
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you know, if you become aware of it, then you're
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already transforming it because you no longer are automatically identified
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with that toddler. You're now remembering what happened to that toddler,
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and all of his his difficulties breathing and in fact,
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his sensity was suffocating went away. And he of course
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was like saying, well that's interesting, but I still have
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my doubts about being around cats. But he checked it
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out very very very carefully, and what he found was
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he took a mile step into the house with all
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of his EpiPen and everything at hand, and nothing happened.
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And then he did it one step at the top
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until he was finally petting the cat, and he had
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no reaction at all. So I guess what I'd want
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to say from the story is, first of all, we
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can all do our own self healing because whenever there's
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something that we're suffering about, find the sensation that's associated
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with the suffering, which will always be there, some kind
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of discomfort, pain, emptiness, squeeziness, numbness, suffocating something, and choose
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to bring their awareness there. And it's like we're then
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choosing to be with the one who couldn't handle something,
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who's here right now. It's not like we're regressing you.
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It's that you're finding something that's here in the here
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and now, and then when you choose to become it,
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you shift from unconsciously identifying with the one who's in
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the story to identifying with the person who's choosing to
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be the one in the story. That's all that healing requires.
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And I think what you'll find, because we're talking about
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allergies today, is that a lot of aplogies have very
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similar stories their narratives, and they tend to be stories
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about not being able to distinguish who's dangerous and who's safe.
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And loving in a world that's dangerous, and of course
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our students story is exactly about that. So what we
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can say is if we take elogies, but it's true
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for everything. While on one level they're awful and they
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make us miserable and they could kill us, on a
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whole other level, they are an invitation to remember that
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which we've split off. And the second we do that,
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we become free. And then you can begin to think
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about all of you know, the things you might have
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troubles with, like autoimmune disease. So what is autoimmune disease?
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It is how attacking ourselves, which really is a protection
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because usually it's because we were so badly attacked that
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we choose to protect ourselves by bringing that story of
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attack inside, so we become I'm attacking myself. If you
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listen to it really is two people, the attack or
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the attack e. And so there is someone who is
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attacking you in this lifetime, maybe a parent, and there's
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the you being attacked and there's the you in the
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moment who can't handle it and says, I better bring
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that relationship inside me because then I can be the
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one who controls it. It's not going to happen to me,
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I can do it to myself. Plus, you never lose
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the relationship with your parent. But the second you realize,
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of course, that it was a choice you made to
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protect yourself, then your autoimmune disease you could thank it,
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which is typically what autoimmune diseases are, and you can
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bring out the relationship that you've sort of incorporated and
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the you that made the choice to bring it in
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as a protection. And since it was a choice, you
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can choose to bring it outside, and once it's outside
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of you, you can send it loving divine energy because
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we're all channels of source energy, and that will be
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healing the you that, in that moment made the choice
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without being aware you are making a choice. And then
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be skeptical and curious and see if your autoimmune disease
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starts to change. I won't make you any guarantees, but
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it makes sense anyway, This has been a pleasure, and
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we will go back to something else soon. But today
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I want to share all this with you and you
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can do your own healing. You know you can do it,
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and if you want to learn how to do it better,
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we can share with you how to do that too.
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Because the pure land obviously is to find the sensation
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that's associated with your suffering. But sometimes, of course you
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don't know that you're suffering, like in case I told
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you about, you know, with the allergies, you can get
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more information like someone who's supposed to love me wants
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to be dead, and that's why the world feels like
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a dangerous place. And you can find a word originates
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and you can find it of that person who's being
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traumatized needs something other than just sharing their story. And
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if you know all that, you can basically heal pretty
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much anything, not cure, but heal.
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So having said that, as always, we welcome any reflections,
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any questions, any comments, any sense of this sounds crazy.
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Because I love skeptics. So all of this is available
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to you, So if you want to, you can write us.
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My email address is ahon as an andy Han at
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Life Centered Therapy dot com. And if you want to
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learn more about our work, just go to life center
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Therapy dot com. And until our next meeting, I wish
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you a happy day, and I wish you freedom from
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your allergies, nothing else than freedom from suffering. Good time,
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Hi, This is Andy Hahn, and this is episode fifteen
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of Guided Self Healing, Fearless Living, and it is June
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twenty eighth of twenty twenty one, and it is unbelievably hot.
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So if I look like I'm sweating, it's only because
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I am, because we were in the middle of an
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enormous heat wave. So what I'd like to start with is,
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I haven't been doing these things for about a month,
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and the reason for that is that Joni and I,
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Joni is my writing partner in this context, have just
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finished a week ago book that's called One Hour Miracles,
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Five Steps to Guiding Self Healing, and then the subtitle,
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which we really love is change the Story, reauthor your Life,
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and it is. It turned out to be a lot
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longer than we thought it was going to be. Originally,
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we wanted to write a very short book, twenty to
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twenty five thousand words that really was just the foundations
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of our healing work, and our agent said that.
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That was.
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A pamphlet, not a book, so he said you had
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to double the length. So we were shooting for forty
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five thousand, and we ended up with ninety thousand, and
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we got it in three hours. Before our deadline, so
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it's very exciting. And what I want to say is
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that one hour miracles. We had some questions about because
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we would like to underpromise and over deliver, and what
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we wanted to say and what we do say is
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that what is a miracle? Really? I would say, you know,
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there's the definition of miracles that were usually used to
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which is like something extraordinary that's inexplicable, happens, like chronic
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pain that nothing's touched it for seven years, suddenly goes away.
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And we certainly have seen over and over miracles like
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that that, you know, chronic pain that no one understands
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and doesn't know how to work with, that's been around
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for years will go away, for example, and a half
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hour if you know how to do it. And the
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way you'd have to know how to do it is
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to understand that even though it seems like it's physical,
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chronic pain like everything else, can be an invitation to
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remembering something that was traumatic that couldn't be handled. And
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when you can find what the real story is and
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choose to experience it as opposed to identifying with it,
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miracles can happen. The kinds of miracles we think of
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as miracles. And what I'd also like to say, however,
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is that every session that we do is a miracle,
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because whenever it is that you choose to bring your
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attention to the sensation that's associated with something that couldn't
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be handled, and you choose to bring your awareness to it,
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to the sensation and to choose to become it, You're
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like being an actor who is choosing to play a role,
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and then you no longer unconsciously identify with a role,
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but you consciously choose to be that role while you
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are identified with the one who's doing the choosing and
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doing the witnessing and doing the holding. And every time
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we do that, we become a little more free, we
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climb the mountain of freedom a little bit more, and
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that really is the real miracle, no matter what the
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symptom relief is. So and I'd like to do here
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today is talk about something that happened literally a couple
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of days before our book was due, and it's a
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story about allergies. But what's really important about this first
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story that I want to tell you, because I think
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I'm going to spend some time talking about allergies today,
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is that this person knew nothing about our work. I
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was going to my optometrists and I had to have
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an eye exam for glasses, and I was talking to
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the receptionist and while we were talking, this was one
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of the first day's really warm days of spring, and
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she said that she had to mow the lawn and
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she was dreading mowing the lawn because she had horrific allergies.
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So I said to her, well, you know, I can't
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make any promises, but I may have something that may
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be able to be useful to you if you're interested.
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And she said anything because I do not want to
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have to do it is lawn knowing, because I will
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be like absolutely miserable, running nose and just awful. I said, okay.
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So I said, I'm going to just share something about
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how I think about things. And so I asked her
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a question, which is, if your allergies were a story,
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one might the story be. And she was actually very
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wise about this, and she said, well, I suppose you
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could say that some kind of mistake is going on,
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perhaps that my body is afraid of something that it
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may not need to be afraid of. And I said,
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that is really quite brilliant and i'd say, yeah, that's
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really true. I mean, I'm not saying that your allergies
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aren't physical. And maybe you know you have a reaction
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to certainty pollen that feels like poison to you. But
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it's more likely it is a story, very much of
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the kind you say. And so what we find is,
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of course that our allergies are a symptom that's inviting
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us into a story exactly as you say. And the
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story is something about the world is a dangerous place
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and I can't distinguish. I can't discern who is a
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friend and who is a foe. So I have to
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protect myself from everything, even if it's not dangerous, because
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it's better to be safe than sorry. So I said
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to her, what would happen? And I said, I invited
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her to do something. Actually, what I said is, why
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don't you just notice what happens in your body when
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you really allow allergies and this experience you're having. Perhaps
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because we don't know, but perhaps the world is a
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dangerous place and I can't distinguish what's safe and what's dangerous,
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so I have to protect myself from everything. And immediately,
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of course, she asked her to really experience and imagine that.
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And she immediately began to have allergy symptoms even though
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she was in the office, which just goes to prove
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that the allergies weren't just about allergies, because she was
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not mowing her lawn at the time. But she began
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to get those symptoms. So I said to her, why
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don't you just bring all your awareness to the runny
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nose and the foggy had and the scratchy throat and
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all of that, and just choose to bring your awareness
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to them to such a degree that you become them
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from the inside out, like you're choosing to become those sensations.
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And then all you have to do is sit with
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them and get receptive and maybe something will coup to
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you about this story. So she did that, and she said,
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in fact, something did come to her, but she chose
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not to tell me what it was. But as soon
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as it came to her, and as soon as she
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as she was sitting there, she said, this is very
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strange because my allergy symptoms are going away. But of
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course there was nothing to be allergic to and this office,
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so she was thought, well, I'm really feeling skeptical. I said, well,
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want to check it out, because you have nothing to lose.
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I'll mow your lawn and see what happened. So I
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came back two weeks later to pick up my glasses,
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and of course she comes from the back. She hears
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my voice. She comes. She said, really, I'm explained. Like
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the title of the book, she said, it's a miracle.
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She said, I did it again before I mowed the lawn.
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I did exactly what you invited me to do, and
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I did the same thing, and then I mowed the
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lawn and I had no reaction. Now, of course, what
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she didn't know is she didn't have to do it
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a second time. But you know that to be safe
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than sorry, I exposed, particularly if you think the world
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is a dangerous place and you want to feel secure,
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but you don't have to do it twice. But she did,
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and then she went and mowed the lawn and had
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no allergic reaction whatsoever. And she thought that was such
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a miracle that she started telling her family and her
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friends all about it. And of course she came up
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and said, oh my god, you know this is a miracle.
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Thank you so much. And I said, well, you know,
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I just am fortunate enough to know certain things about
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how I think life works, and I'm glad it was
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useful to you, and she of course said it was.
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And the reason I wanted to share the story with
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you is it's not like she studied what we've been
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doing at all. I just invited her to let herself
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experience something and open to the possibility that instead of
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it being physical, it was just a narrative of some kind,
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and it worked for her, and it worked for her
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to such agree that she started telling her friends basically,
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when there's something that they're suffering about, find the sensation
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and choose to become it. And that is, of course
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all I'm inviting everyone to do, because as soon as
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you find the sensation associated with what you're suffering about
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and choose to become that sensation, you've now faced and
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mastered or before couldn't be mastered and couldn't be handled. That,
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I think, in a nutshell, is all healing work.
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Is.
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It's like we align the witness, which is a very
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high vibration with a dense energy, which is the thing
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that can't be handled, And as soon as we do that,
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the thing that can't be handled becomes begins to transform
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immediately back into its true form, which is the same
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energy as the witness, which is a very high vibration.
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It's kind of like going from one to the speed
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of light squared. It's that much difference. And of course
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when you do that, the sensation just dissolves because it's
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not required anymore. And that is what we call healing karma.
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So if you want to heal karma, or you want
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to heal anything that you're dramatized about, just choose to
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face and become the trauma and you'll be free. And
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I want to tell you it's going to work for everything.
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So we had someone I want to keep talking about allergies,
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but early in our trainings, we had someone who had
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what was really horrific. He was told allergy to cats.
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Like he was told that if he was in a
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room with a cat, it could literally kill him. The
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allergies were so bad that he would have, you know, shock,
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and it would literally suffocate And so of course he
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stayed away from cats, but he wanted to do our training,
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and our training was going to be in a place
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where there had been a cat, so that was a problem.
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So he actually did a train he did a session
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with the person who was going to be running the training,
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and they found out using our diagnostic system that the
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allergies equaled what we call it death wish in a
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particular kind of death wish, because the standard death wish
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is a part of me wants to die. But this
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variation of the death wish was a very very insidious one,
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which is, someone who is supposed to love me wants
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me dead, so in order to receive their love, I
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have to want to die or I have to die. Actually,
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and so when this person dropped into this, I was
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told because this was a student who did this, he
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started to have a horrific allergic reaction, so much so
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that he wanted to go for his EpiPen because he
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thought he was going to suffocate. But our students said, look,
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there's clearly no cats around here, so clearly you're creating
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this in some way as something you're remembering. So he said, look,
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you always can get your EpiPen, even though right now
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you're really having trouble breathing. But why don't you just
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become this extreme trouble breathing like you're suffocating and choose
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to be it from the inside. Out. And what happened,
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of course, is when he did that, he had a
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horrific memory that he had no recollection of, and in
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this memory his experience that his mother was trying to
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suffocate him when he with a pillow when he was
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a toddler, and he associated for a variety of reasons,
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he associated mother and feminine with cats, and so he
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transformed cats into mother who was trying to suffocate him,
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which of course was why he would not be able
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to breathe. And they transformed that whole story, which is,
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you know, if you become aware of it, then you're
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already transforming it because you no longer are automatically identified
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with that toddler. You're now remembering what happened to that toddler,
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and all of his his difficulties breathing and in fact,
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his sensity was suffocating went away. And he of course
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was like saying, well that's interesting, but I still have
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my doubts about being around cats. But he checked it
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out very very very carefully, and what he found was
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he took a mile step into the house with all
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of his EpiPen and everything at hand, and nothing happened.
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And then he did it one step at the top
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until he was finally petting the cat, and he had
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no reaction at all. So I guess what I'd want
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to say from the story is, first of all, we
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can all do our own self healing because whenever there's
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something that we're suffering about, find the sensation that's associated
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with the suffering, which will always be there, some kind
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of discomfort, pain, emptiness, squeeziness, numbness, suffocating something, and choose
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to bring their awareness there. And it's like we're then
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choosing to be with the one who couldn't handle something,
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who's here right now. It's not like we're regressing you.
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It's that you're finding something that's here in the here
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and now, and then when you choose to become it,
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you shift from unconsciously identifying with the one who's in
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the story to identifying with the person who's choosing to
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be the one in the story. That's all that healing requires.
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And I think what you'll find, because we're talking about
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allergies today, is that a lot of aplogies have very
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similar stories their narratives, and they tend to be stories
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about not being able to distinguish who's dangerous and who's safe.
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And loving in a world that's dangerous, and of course
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our students story is exactly about that. So what we
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can say is if we take elogies, but it's true
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for everything. While on one level they're awful and they
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make us miserable and they could kill us, on a
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whole other level, they are an invitation to remember that
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which we've split off. And the second we do that,
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we become free. And then you can begin to think
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about all of you know, the things you might have
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troubles with, like autoimmune disease. So what is autoimmune disease?
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It is how attacking ourselves, which really is a protection
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because usually it's because we were so badly attacked that
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we choose to protect ourselves by bringing that story of
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attack inside, so we become I'm attacking myself. If you
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listen to it really is two people, the attack or
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the attack e. And so there is someone who is
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attacking you in this lifetime, maybe a parent, and there's
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the you being attacked and there's the you in the
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moment who can't handle it and says, I better bring
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that relationship inside me because then I can be the
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one who controls it. It's not going to happen to me,
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I can do it to myself. Plus, you never lose
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the relationship with your parent. But the second you realize,
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of course, that it was a choice you made to
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protect yourself, then your autoimmune disease you could thank it,
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which is typically what autoimmune diseases are, and you can
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bring out the relationship that you've sort of incorporated and
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the you that made the choice to bring it in
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as a protection. And since it was a choice, you
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can choose to bring it outside, and once it's outside
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of you, you can send it loving divine energy because
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we're all channels of source energy, and that will be
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healing the you that, in that moment made the choice
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without being aware you are making a choice. And then
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be skeptical and curious and see if your autoimmune disease
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starts to change. I won't make you any guarantees, but
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it makes sense anyway, This has been a pleasure, and
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we will go back to something else soon. But today
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I want to share all this with you and you
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can do your own healing. You know you can do it,
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and if you want to learn how to do it better,
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we can share with you how to do that too.
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Because the pure land obviously is to find the sensation
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that's associated with your suffering. But sometimes, of course you
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don't know that you're suffering, like in case I told
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you about, you know, with the allergies, you can get
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more information like someone who's supposed to love me wants
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to be dead, and that's why the world feels like
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a dangerous place. And you can find a word originates
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and you can find it of that person who's being
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traumatized needs something other than just sharing their story. And
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if you know all that, you can basically heal pretty
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much anything, not cure, but heal.
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So having said that, as always, we welcome any reflections,
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any questions, any comments, any sense of this sounds crazy.
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Because I love skeptics. So all of this is available
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to you, So if you want to, you can write us.
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My email address is ahon as an andy Han at
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Life Centered Therapy dot com. And if you want to
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learn more about our work, just go to life center
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Therapy dot com. And until our next meeting, I wish
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you a happy day, and I wish you freedom from
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your allergies, nothing else than freedom from suffering. Good time,
