BU BÖLÜM HAKKINDA
In this 1st Episode, we will be exploring the aspect of Stress, what is it and how it affects our bodies and our lives. We will be looking at the negative effects of addictions in avoiding or suppressing the feelings that lie at the heart of stress. I will then take you on a Guided Meditation with the Breath to help to reduce stress and create more calm and peace in your life.
ingilizce
Yeni Zelanda
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SON BÖLÜMLERİ ARA
Heartstream Meditations için geçmiş bölümleri ara.
BU PODCAST'IN DİĞER BÖLÜMLERİ
Tapping Meditation for Anxiety Relief Episode 03
In this 2nd Episode we will be exploring the topic of Overwhelm, what is it and what happens in our body when the stress response gets so intense that we experience Overwhelming feelings. We will look at what causes Overwhelm and how we can manage this with some simple techniques. You will then be …
Tapping Through Anxiety. Episode 05
Visualisation Meditation for Anxiety Relief. Episode 4
Feragatname: Bu sayfaya yerleştirilmiş podcast ve sanat eserleri, sahibinin mülkiyetinde olan ve Listen Notes, Inc.'e bağlı olmayan veya tarafından onaylanmayan Fresh FM'e aittir.
DÜZENLE
Podcast veritabanını güncel tutmaya yardımcı olduğunuz için teşekkür ederiz.
