BU BÖLÜM HAKKINDA
Its already the last day of January, Christmas is long gone, and for most of us New Year with its solemn resolutions is long gone too. In this episode, Sam suggests that now, when the dust has finally settled, is the right time to make a serious change to the habits that are not serving us.
One way is to swap the bad habit for a good one. Do it for thirty days, and there is a good chance you will continue. Don't miss this episode.
ingilizce
Amerika Birleşik Devletleri
TRANSKRİPT 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
BU PODCAST'IN DİĞER BÖLÜMLERİ
We all have an Inner Critic, an annoying little voice that pipes up in our heads whenever we are about to do something interesting. Your Inner Critic is driven by fear. It's job is to keep you safe, and more often than not its in overdrive whenever you do anything is new.In this Podcast, Sam …
Showing Gratitude is one of the easiest ways to increase your store of Happiness. Its a technique that has a long history. It was practised by the Greeks, and it's a cornerstone of the major religions. In this episode, Sam talks about the positive effects of Gratitude and how we can add this u…
Most of us try to sleep 8 hours a day. It should be part of our self-care program, but when things go sideways, or even when they don't, the first thing to go out the window is our self-care program. We stop eating correctly, indulge a bit too much, and often we trim back our sleeping. In this…
You will miss 100 percent of the opportunities that come your way if you don't take them up. Some will be good opportunities, some not so good, but worrying about what other people think about your actions means you will miss too many opportunities. In this episode, Sam talks about how you ove…
Feragatname: Bu sayfaya yerleştirilmiş podcast ve sanat eserleri, sahibinin mülkiyetinde olan ve Listen Notes, Inc.'e bağlı olmayan veya tarafından onaylanmayan Sam Bowker'e aittir.
DÜZENLE
Podcast veritabanını güncel tutmaya yardımcı olduğunuz için teşekkür ederiz.
