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In this episode, John Clarke is joined by Mark Wolynn, leading expert in inherited family trauma and author of It Didn’t Start With You, to explore how trauma can be passed through generations and show up as anxiety, depression, compulsive behaviors, and unexplained fears. We dive into Mark’s approach to identifying trauma language, distinguishing attachment wounds from generational trauma, and using body awareness, healing sentences, and ritual to uncover and work with what may not have started with us.
🌿 Key takeaways:
- How inherited trauma can show up through symptoms, sensations, and behaviors.
- How “trauma language” can reveal hidden attachment and generational wounds.
- Why therapists may need to look beyond childhood when a symptom doesn’t seem to fit.
Guest Info:
Mark Wolynn (accent on “lynn”) is a leading expert in the field of inherited family trauma. He’s the director of The Family Constellation Institute in the US and is renowned for his work that bridges epigenetics, neuroscience, and somatic healing, and shows how the traumas of our parents, grandparents, and even great grandparents, can live in our bodies as unexplained depression, anxiety, obsessive thoughts, and chronic health conditions.
His book It Didn't Start with You is an international bestseller, which has sold more than three million copies worldwide. It won the Silver Nautilus Book Award for
Psychology and has been translated into 42 languages. Mark has just released the 2025 revised edition of It Didn't Start with You and The Official It Didn’t Start with You Workbook.
Connect with Mark:
- www.markwolynn.com
- @markwolynn on Instagram
Resources & Offerings:
📚 Watch my free IFS training for clinicians - https://go.johnclarketherapy.com/ifs-webinar-podcast
🧠 1-Month Grace Period with Jane – Use code JOHN or visit: https://meet.jane.app/john-clarke-ambassador
🌱 10% Off at Grounding Well – Use code GWJOHNCLARKE or visit: https://www.groundingwell.com/GWJOHNCLARKE
🧠 10% Off at Dharma Dr. – Use code JOHN or visit: https://dharmadr.com/JOHN
Connect with me:
https://www.johnclarketherapy.com/
https://www.instagram.com/johnclarketherapy/
https://www.tiktok.com/@johnclarketherapy
https://www.youtube.com/@johnclarketherapy
Grab Your Seat for the Free IFS Webinar Here: https://go.johnclarketherapy.com/ifs-webinar-podcast
➡️ Free Training - Learn how to integrate the principles of IFS into your therapy practice: https://go.johnclarketherapy.com/ifs-webinar-podcast
