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Can you look successful, productive, healthy, and completely put together—and still be living in survival mode?
In this episode of the Fully Stoked Podcast, Sarah Stokes sits down with Stephanie Graves, former Physician Assistant turned Functional Medicine Nutritionist, nervous system educator, and co-founder of The Conscious Crew.
Stephanie shares her personal journey from working 12-hour shifts, raising young children, training for marathons, and constantly pushing herself to experiencing profound fatigue, anxiety, digestive issues, and nearly 20 years without a menstrual cycle.
Her search for answers eventually led her to functional nutrition and nervous system regulation.
Sarah and Stephanie talk about how nervous system dysregulation can show up as overworking, perfectionism, procrastination, people-pleasing, irritability, difficulty resting, and constantly feeling behind. They also explore parenting, nutrition, blood sugar, functional wellness, childhood patterns, and simple practices families can use to create greater calm and connection.
Stephanie also introduces her Nervous System Reset for Parents and shares the vision behind The Conscious Crew, a holistic family wellness brand focused on functional nutrition, holistic living, conscious parenting, and family connection.
TIMESTAMPS
00:00 – Welcome & meet Stephanie Graves
01:19 – High-functioning on the outside, struggling underneath
04:22 – Stephanie's healing journey
06:17 – Understanding nervous system dysregulation
09:10 – Procrastination, overworking & survival mode
12:50 – Childhood patterns & self-worth
13:58 – Creating regulation as a family
15:39 – Parenting, patience & dysregulation
17:27 – The Nervous System Reset for Parents
20:08 – Functional Medicine Nutrition
24:35 – Nutrition, blood sugar & children's behavior
27:34 – Functional labs & food sensitivities
28:35 – The Conscious Crew
30:23 – Family wellness events & retreats
31:35 – Connecting with Stephanie & closing conversation
CONNECT WITH STEPHANIE
The Conscious Crew
www.theconsciouscrew.com
hello@theconsciouscrew.com
Instagram: @the.consciouscrew
YouTube: @the.consciouscrew
CONNECT WITH SARAH
Sarah Stokes
Senior Mortgage Loan Advisor | Coast2Coast Mortgage Lending
NMLS 1743154 | Company NMLS 376205
Licensed NC, SC & VA
828-772-4638 | 704-301-6040
Instagram: @sarahwhitleystokes
TikTok: @lendersarahstokes
YouTube: @SarahWhitleyStokes | @fullystokedpodcast
DISCLAIMER
This podcast is for educational and informational purposes only and is not medical, mental health, nutritional, financial, legal, or other professional advice. Consult an appropriately qualified professional regarding your individual circumstances.
Sarah Stokes | NMLS 1743154 | Coast2Coast Mortgage Lending | NMLS 376205.
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