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Last episode, De said his exercise wasn't consistent, with a treadmill sitting right there in the room. Turns out he was already walking on it at his desk almost every workday. He just didn't count it. Season 3 is the follow-through, and it opens with a receipt and a correction. Vegetables, fruit, less fast food, one to two hours of walking while he works. And he's starting to feel it: losing weight, more energy. For anyone building on the side of a job that takes everything: stop undercounting what doesn't look the part, and build health into the hours you already have.
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SON BÖLÜMLERİ ARA
Decoding Wealth: Built on the Side için geçmiş bölümleri ara.
BU PODCAST'IN DİĞER BÖLÜMLERİ
Episode 6: The Bill Your Body Sends
Your body is always talking. The question is: are you listening before it has to get louder?
In Episode 6 of Decoding Wealth: Built on the Side, De Echols closes out the FRESH Method with the pillar that supports everything else — Health Wealth.
De gets personal …
You can't do this alone — and you were never meant to. In Episode 3 of Decoding Wealth: Built on the Side, host De Echols opens up the Relationship pillar of the FRESH Method with the Three Circles framework (inner, middle, outer), two questions that cut through the noise in any relationship (is th…
The biggest check of his career hit on a Thursday. By Saturday, De Echols was sitting alone in a new office in South Carolina feeling absolutely nothing. In Episode 4 of Decoding Wealth: Built on the Side, De opens up the Emotional pillar of the FRESH Method — and gets honest about what happens whe…
What 30,000 People Came to Atlanta For | Decoding Wealth Ep. 7
De Echols spent the weekend at InvestFest 2026 in Atlanta — his third year — with thirty thousand people in one building. This is not a recap. It's an honest look at what that room was actually full of, and why a great event still doesn…
What happens when the grind becomes the only thing holding you together — and then it stops being enough?
In Episode 5, De Echols takes on the Spiritual pillar of The FRESH Method: the why behind everything you're building. He shares how his grandmother's quiet, consistent faith built a root system…
Feragatname: Bu sayfaya yerleştirilmiş podcast ve sanat eserleri, sahibinin mülkiyetinde olan ve Listen Notes, Inc.'e bağlı olmayan veya tarafından onaylanmayan De Echols'e aittir.
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