BU BÖLÜM HAKKINDA
What actually happens in mental performance work?
In this episode, Jess Hanson and Kylie Smith take you inside the process, from how sessions are structured, action plans, how sessions evolve over time, and how we actually make an impact in athletes with 1:1 work.
Whether you're a parent, coach, or athlete curious about mental performance training, this conversation breaks down what to expect and how we build confidence, resilience, and consistency in sport.
ingilizce
Amerika Birleşik Devletleri
TRANSKRİPT 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
BU PODCAST'IN DİĞER BÖLÜMLERİ
In sports, it’s easy for athletes to get caught in the past or lost in what’s coming next. But their best performance happens when they’re fully present.
Staying present isn’t just about focus; it’s about learning how to tune into the moment, let go of distractions, and trust their training. And on…
What does intentional practice actually look like and how do you make sure you’re getting better instead of just getting reps?
In this episode, COGNELITE mental performance consultant Kiley Smith sits down with John Ritzen, Head Women’s Golf Coach at Chardon State College and author of The Golf Wor…
Fear of failure shows up in more athletes than you think, and it doesn’t always look like “I’m scared.” Sometimes it looks like holding back, playing tight, low motivation, emotional blow-ups after mistakes, or constant comparison to teammates.
In this episode, Kiley (Cognelite Consultant) intervie…
In this episode, Jess sits down with Super Bowl 50 champion and former Denver Broncos safety David Bruton, now a physical therapist and owner of Between the Lines PT, to talk about what really happens behind the scenes of elite performance, injury, and transition out of sport. David shares openly a…
Concussions aren’t just “bumps on the head.” They’re brain injuries that ripple into focus, confidence, decision-making, and emotions, which are all things athletes rely on to perform.
In this episode of the Cognelite Podcast, Mental Performance Consultant Kiley Smith sits down with Dr. Danny Mistr…
Feragatname: Bu sayfaya yerleştirilmiş podcast ve sanat eserleri, sahibinin mülkiyetinde olan ve Listen Notes, Inc.'e bağlı olmayan veya tarafından onaylanmayan Jess Hanson, CMPC'e aittir.
DÜZENLE
Podcast veritabanını güncel tutmaya yardımcı olduğunuz için teşekkür ederiz.
