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Tired all the time? Especially when you wake up? Low Energy? mental fatigue? Firstly, me too! Secondly, let's explore why that might be... You know that feeling when your alarm screams and your body immediately votes "absolutely not" before your brain even boots up? You drag yourself through the da…
You know that feeling when your body is present, but your mind is stuck replaying old conversations, past mistakes, and the moments you wish you could redo? You’re making coffee in your kitchen, but mentally you’re back in 2019, re-living the regret, the awkward sentence, the choice you’d “fix” if …
Your environment isn't neutral, it's either training you or draining you. Most of us live on autopilot, letting our environment do the driving. We don't realize that our environment is either training us or draining us. The people around us, the places we spend time, what we consume, and what we ma…
Feeling stuck, even though you know what to do? In this episode, I share the 5 mindset shifts I personally use when I’m spiraling into old patterns and choosing short-term relief over long-term results. Because the issue usually isn’t motivation or discipline. It’s the lens you’re using to judge ti…
We live in a world terrified of silence. Phone Addiction is something I too have fallen victim to, so in this episode of Built Resilient we are addressing just that, Phone addiction, screen time and dopamine detox. We live in a world terrified of silence. The moment there's a gap in noise, whether …
Feragatname: Bu sayfaya yerleştirilmiş podcast ve sanat eserleri, sahibinin mülkiyetinde olan ve Listen Notes, Inc.'e bağlı olmayan veya tarafından onaylanmayan Bart Walsh'e aittir.