BU BÖLÜM HAKKINDA
Welcome Surbhi Adora to Attune + Align podcast!
Surbhi is a strength and performance coach for women and business owners in Marin County. After 15 years climbing the corporate ladder at major powerhouses like Nike, Amazon, Zappos, and Athleta, Surbhi took the brave leap to turn her long-standing side hustle into a thriving full-time coaching business.
Together, Marisa and Surbhi share a warm, joyful, and deeply resonant conversation about what it really means to get strong—inside and out!
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Inner Resilience Through Outer Strength: Resilience isn't just about "toughing it out" after a bad day—it’s about proactively cultivating self-care, grace, boundaries, and habits so you can navigate life from a grounded place.
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Action Precedes Motivation & Clarity: Stop waiting for inspiration to strike or the "perfect time" to begin! Taking small, consistent steps builds the momentum, confidence, and clarity you're looking for.
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Debunking Strength Training Myths: Lifting weights won't make you "bulky"—it builds confidence, protects your joints (hello, "pre-hab!"), supports your nervous system, and gives you physical capacity for real life.
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Showing Up as a Practice: Just like yoga or meditation, building physical strength is a lifelong practice. It’s not about perfection; it’s about honoring where you are today and showing up for yourself.
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Creating Belonging & Community: Through her newly launched Inner Circle Strength program, Surbhi is cultivating inclusive spaces where women can lift heavy, do hard things, and support one another in camaraderie.
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Zodiac Chemistry: Capricorn host + Taurus guest = the ultimate Earth sign energy! (Yes, outlines were filled out, color-coded, and highlighted!).
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Surbhi's Go-To Mantra: "I've got this."
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Book Recommendation: Letting Go by Dr. David R. Hawkins (a powerful read on emotional vibrations and surrender).
Ready to prioritize your health as a non-negotiable and discover what your body is truly capable of? Connect with Surbhi today!
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🌐 Website: surbhiadora.com
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📸 Instagram: @surbhiadora
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💌 Marisa's Newsletter: attuneandalign.com
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Attune to your heart. Align your life. ✨
